The Peri-Menopause Reset Challenge
💫 In just 5 days, you’ll go from surviving on coffee and toast while juggling work, home, and mood swings to feeling calmer, clearer, and back in control of your health.
No diets. No overwhelm. Just a gentle reset.
Sign Up Now
Menopause isn’t a disease, but it can feel like your whole life has been hijacked. You might be:
💦 Sitting in an important meeting, silently praying no one notices the hot flush creeping up your neck while your makeup slides off your face.
🍞 Trying to “eat healthy,” but it’s only Tuesday and you’ve already given up, again, with beans on toast for dinner and zero motivation to meal plan.
😣 Snapping at loved ones, crying at adverts, staring at the fridge wondering why everything feels so hard.
You’re not broken. You’re not lazy. And you’re definitely not alone.
You don’t need a strict diet.
You don’t need expensive supplements.
What if 5 small steps could help you feel like yourself again?
The Peri-Menopause Reset Challenge is a free, on-demand experience that meets you exactly where you are.
No pressure. No shame. No rigid rules.
Just one small action a day to help you feel:
✔ More energised
✔ More balanced
✔ More in control of your body and your choices
What’s included:
✅ Instant access to 5 short daily lessons (watch anytime, even in your pyjamas)
✅ A carefully curated 5-day meal plan that’s flexible, realistic, and family-friendly
✅ Smart swaps and tips for time-poor, fussy eaters, and “I’ve tried everything” women
✅ Daily email guidance to keep you motivated (but never overwhelmed)
✅ A BONUS Peri-Menopause Reset eBook with the 5 key nutrients your body needs now plus real food ideas to get them into your routine
This challenge is perfect for you if:
✨ You’re overwhelmed by all the conflicting advice
✨ You’ve felt dismissed, overlooked, or misunderstood
✨ You’re not ready for HRT, or want to try natural support first
✨ You want to feel better, but don’t know where to start
“I created this reset challenge for the woman who knows she wants to feel better; she just needs a place to begin. A small step. A fresh start. This is it.”
— Sue, Menopause Doula & Nutrition Therapist
💡 How It Works
This challenge is on-demand, so the moment you sign up, you’ll get access to the full platform. No waiting. No falling off the wagon. No need to rearrange your life.
Over 5 days, you’ll receive:
📩 A daily email guiding you to a short, practical video
🥗 Food-focused support to help you eat in a way that nourishes, not restricts
💫 Simple, sustainable actions you can take immediately
Use the tools that work for you (meal plan, cheat sheets, swaps) and skip the rest.
This isn’t about perfection. It’s about progress.
🔗 Ready to Feel More Like You Again?
Join the Peri-Menopause Reset Challenge today and get instant access to the full 5-day experience + your free eBook.
💌 Start today — no pressure, no judgment. Just clarity, nourishment, and support.
Sign Up Now