A growing library of practical guides, recipe collections and tools designed to help you understand your body and nourish it naturally through menopause.
Welcome to the Healthy Menopause Resource Library, a growing collection of recipe books, nutrition guides and digital resources designed to help you nourish your body naturally through menopause.
Whether you’re looking to increase your protein, stock your Menopause Pantry or understand the changes happening in your body, you’ll find simple, evidence-informed resources to help you take the next step with confidence.
🍳 Protein Collection
A collection of practical recipe books designed to help you increase your protein intake using real food.
40 Real Food Breakfasts
Around 30 grams of protein
Start your day feeling nourished with 40 simple, satisfying breakfasts, each providing around 30g of protein using real food ingredients. No powders, no shakes, just practical recipes designed to support energy, muscle health and balanced blood sugar throughout menopause.
£8.99
40 Real Food Lunches
Around 40 grams of protein
Take the guesswork out of lunchtime with 40 delicious, protein-rich meals providing around 40g of protein per serving. Designed to keep you fuller for longer while helping you nourish your body naturally through menopause.
Coming Soon
40 Real Food Dinners
Around 50 grams of protein
Enjoy hearty evening meals that make reaching your protein goals simple. With 40 real food recipes providing around 50g of protein per serving, you’ll discover satisfying dinners the whole family can enjoy while supporting your menopause journey.
Coming soon
