Meet Sue: Your Healthy Menopause Doula & Nutrition Therapist.
I’m Sue, founder of Nutrition Naturally Forever, and I guide women through menopause and beyond with clarity, confidence and calm.
As a qualified Nutrition Therapist and Menopause Doula, my role is to help you make sense of what’s happening in your body during this transition, understand what it needs, and respond with confidence.
Not through restriction.
Not through fear.
And not through fighting your body.
But through nourishment, understanding and simple reconnection.
As a qualified Nutrition Therapist and Menopause Doula, I walk alongside you through this transition, helping you make sense of symptoms like weight gain, fatigue, anxiety and sleep disruption, understand what your body needs, and respond with confidence.
Because menopause isn’t a malfunction.
It’s a transition that requires a different kind of support.
Why I Do This Work
Like many women, I once believed the only options were to push harder, eat less, and accept feeling disconnected from my body.
But the deeper I studied nutrition, hormones and the physiology of menopause, the clearer it became that the body is always working toward balance when given the right conditions.
Menopause isn’t something to fix.
It’s something to understand.
And when you do, everything begins to change.
My Approach: The Healthy Menopause Framework
Menopause needs a framework, not another checklist.
The Healthy Menopause Framework brings together the different pieces that influence how you experience this transition—including nutrition, hormones, gut and liver health, your nervous system, sleep, stress, movement, your environment and your future health.
At the heart of the framework is my SHIFT Method, the process I use to help you stop guessing, connect the dots between your symptoms and understand what your body needs next.
Because no two women experience menopause in exactly the same way.
And nutrition is where we often begin.
Through The Menopause Pantry, I turn that understanding into everyday nourishment with real food, simple meals, seasonal eating and a more cyclical approach to supporting your body.
Because our bodies aren’t static.
They have rhythms. Nature has rhythms. And I believe we feel better when we learn to work with them rather than constantly pushing against them.
If you still have a regular menstrual cycle, we can use that as a guide. If your cycle has become irregular or has ended, the moon can provide a simple cyclical rhythm to reconnect with instead.
It isn’t about following somebody else’s perfect menopause plan.
It’s about learning to understand your body, know how to nourish it and work with it rather than against it.
It’s about creating your Healthy Menopause.
🌱 Start Here – The Healthy Menopause Reset Guide
Your practical first step.
💚 When You’re Ready to Go Deeper
The Healthy Menopause can meet you wherever you are.
Whether you’re ready for more guidance, personalised support or want to continue nourishing your body through The Menopause Pantry, you can explore the different ways to work with me when the time feels right.
No pressure. No prescribed path.
Just the right level of support for where you are now.
→ Explore Ways to Work With Me
🌙 Stay Connected
You don’t have to be ready for a programme, a call or another big commitment to begin reconnecting with your body.
Every Monday, my Moon Day email lands in your inbox with a little space to pause, reflect and reconnect.
We move through the natural rhythm of Reset, Body, Mind and Soul, exploring menopause through real food, seasonal living, body wisdom and the changing cycles around us.
It’s where I share the thoughts, practical shifts and gentle reminders that don’t always fit into a checklist – because neither does menopause.
If The Healthy Menopause feels like the approach you’ve been looking for, this is a lovely way to stay in my world.
With love,
Sue 💚
More About Me
I hold a Practitioner’s Diploma in Menopause Well-Being and Advanced Diplomas in Nutrition and Weight Management. I’m also trained in Intuitive Eating, the energetics of Moon cycles, and I’m currently studying Ayurvedic and Traditional Chinese Medicine.
As a Nutrition Therapist and Healthy Menopause Doula, I combine clinical knowledge with deep respect for your body’s natural intelligence, helping you understand what’s happening beneath your symptoms and how to support yourself safely and naturally.
Most importantly, I’m a woman just like you.
I understand how confusing and unsettling this transition can feel and how powerful it is when you finally understand your body and know how to support it.
This work isn’t about fixing you.
It’s about reconnecting with your body, rebuilding trust in yourself and moving through menopause with confidence.
