Hey there! I’m Sue, a Menopause Nutrition Therapist, and I’m on a journey through menopause just like you – navigating the twists and turns of menopause symptoms.
In 2019, I embarked on a mission to support women like us on this transformative path. That’s when Nutrition Naturally Forever was born.
Why I’m Here
Menopause is a unique and powerful journey that deserves to be understood, celebrated, and embraced.
At Nutrition Naturally Forever, I’m here to empower you with knowledge and guidance.
My goal is simple: to help you interpret your body’s unique language, overcome menopause symptoms naturally with real food, and non-diet practices, and regain optimal health and well-being. All while staying in harmony with your ever-evolving lifestyle.
A Natural Approach
I understand that Hormone Replacement Therapy (HRT) isn’t for everyone. That’s why I’ve developed a natural approach to creating optimal health and hormone harmony through menopause and beyond with my SHIFT System.
It’s important not to mask symptoms of menopause, as this is the body’s way of communicating.
What you need to be able to do is interpret these symptoms and address the root causes of the disruption you are experiencing.
I’m here to help you regain control of your life and unleash the Wild Woman within.
My Mission
My mission is clear: to help you rediscover your zest for life and reclaim your sense of purpose.
I believe women need to reframe Menopause as an opportunity, not an obstacle.
Menopause is a natural transition, a phase of life that hopefully we become old enough to experience.
It’s a chance to reassess, reinvent, and live life on your terms.
What I Offer
I invite you to explore my website, filled with a wealth of resources, including blog posts and free guides, to support you on your menopause journey. But, that’s not all. You can also schedule a complimentary call with me.
Let’s chat about your unique needs and aspirations. Or, download one of my free resources to kickstart your journey towards optimal well-being.
Who I Serve
My ideal audience?
Women over 40 who seek authentic, well-researched advice for their menopause journey.
You’re not looking for a quick fix; you want a sustainable, body-positive approach.
My philosophy is all about nourishment, not punishment.
I’ll guide you through cyclical living, menstrual cycle awareness (or moon cycle awareness if you no longer have a cycle) helping you align with your body’s rhythms and the world around you, making way for in-season foods, time for planning and taking action to reduce stress as well as vital rest and reflection.
My Credentials
Rest assured, you’re in capable hands. As a Menopause Nutrition Therapist, I hold a Practitioner’s Diploma in Menopause Well-Being and an Advanced Diploma in Nutrition and Weight Management and Nutrition for Physical Activity. I am a member of the Federation of Holistic Therapists. (mFHT).
I’ve also completed additional training in Intuitive Eating and Non-Diet Approaches along with a Moon Magic Diploma to complement mainstream practices.
Currently, I’m expanding my horizons with studies in Ayurvedic methods and Traditional Chinese Medicine to provide myself and my clients with a deeper understanding of the holistic approach to well-being.
Let’s Connect
Ready to embark on this journey together?
Book a no-obligation Wild Woman Well-Being Call with me or dive into my free resources. Don’t forget to join the waitlist for my next 5-Day Nutrition Challenge. Let’s celebrate this transformative phase together!
At Nutrition Naturally Forever, I believe that menopause is not an end but a remarkable new beginning. Let’s embrace it together.
