Quick links. Follow the links below to my free resources, events, programs, membership and more!
5 Nutrients Your Body Needs During Menopause
Download your free ebook featuring the 5 Nutrients your body needs to Thrive during menopause.
Take the book a step further and join the next challenge…
5-Day Menopause Nutrition Challenge
Ready to put what you have learned in the ebook into practice? Join this self-paced 5-Day Nutrition Challenge, complete with a carefully curated 5-day meal plan. Don’t delay, start today!
Cycle Syncing For Menopause
Sign up for this bite-size 28-day self-paced program.
Discover how to naturally create hormone harmony by nourishing your body in alignment with your menstrual cycle or the moon’s phases.
Explore a holistic approach that aligns your nutrition with your unique menopause journey.
Done-For-You – A Variety of Real Food Meal Plans to Relieve Menopause Symptoms Naturally.
💚Use FOOD to promote hormone harmony, sleep better, reduce bloating, alleviate brain fog, improve your mood and so much more!
12 Simple & Satisfying Summer Salad Recipes for Menopause Weight Loss.
Ditch your soggy standard salad and download this delicious and nourishing summer salad recipe collection.
Chill & Grill: 14 Menopause-Friendly Recipes for the BBQ
Inspiration for delicious barbecue meals for the whole family that will also support your health and well-being through menopause and beyond.
How Much Protein Do I Need?
How much protein do you need to eat each day during menopause? Download this free guide to discover how much is enough for your body.
How Much Fibre Do I Need?
Women don’t eat nearly enough fibre to support their health goals such as losing weight and resolving digestive issues. How much is enough and is it right for your body?
8 Breakfast Recipes for Burning Menopause Belly-Fat
Belly fat during menopause doesn’t have to be a permanent fixture. Discover 8 breakfast recipes that will get your inner fire burning.
Hormone Balancing Snacks for Menopause
Snacking doesn’t have to be ‘naughty’ or ‘bad’ it can actually support your health and well-being goals if used in the right way, download this free collection of recipes and ideas to discover more.
The Empowered Menopause Journey 10-week program.
Use the SHIFT System to take control of your menopause, get to the root cause of your symptoms and regain your Zest for Life!
Menopause Solution Session
Discover how to work WITH your body during menopause.
In just 90 minutes design a nourishing plan with the support of my unique SHIFT System that will put you in control of your menopause symptoms. Includes 30 days of access to on-demand resources and message support
Monthly Membership
Join my Wild Well-Being Monthly membership.
Embrace your inner Wild Woman. Discover Moon Cycles, Body Astrology and more to help you reconnect with your true self through menopause and beyond.
Unsure which program to choose or if I am the right therapist for you? Book a 15-minute Wild Well-Being call with me and come away inspired and motivated to take control of your menopause.
It’s not just about what you put in your body but also what goes on it. I use and recommend Tropic Skincare products, follow the link and discover the ideal skin routine for your skin.