Nutrition Naturally Forever, menopause nutrition therapist

A Natural Menopause, without HRT.

Are you a woman suffering from the physical and emotional effects of menopause?

Have you tried HRT without success, can’t use it or want to experience a natural menopause?

Do you feel there must be more to life than feeling crappy every day?

You are not alone!

Although menopause is not an illness to be cured, it is a natural stage in life just like puberty, it can cause symptoms which range from inconvenient and uncomfortable to downright debilitating.

There are 34 official symptoms of menopause and many more unofficial. The average age of menopause (not having experienced a natural menstrual cycle for 12 consecutive months) is 51 years of age. The transition can take up to 14 years therefore by your mid to late thirties you can start experiencing hormonal fluctuations related to menopause.

My mission is to support women to embrace their menopause journey naturally and make it a positive experience.

Menopause is the ending of your reproductive years, not your whole life. It is a transition from the Mother archetype into the Wild Woman archetype and onto the Crone, or as I prefer the Wise Woman!

The Wise Woman has completed her bleeding years and is now full of knowledge, an expert on her own body and ready to fulfil her purpose.

A Natural Menopause Experience

My approach to health and well-being is to nourish your body not punish it.

For too many years women have been taught to manipulate food to control their body rather than use food to nourish it.

We are cyclical beings and I encourage my clients to embrace this by connecting to the natural fluctuations in the body, whether they have a menstrual cycle or not, as well as connecting to the larger cycles of the world around us.

My clients learn to honour their hunger, nourish their body, kick start their metabolism and discover how to achieve all of their health and well-being goals whether that is body composition, improved mood, 7-9 hours of sleep a night, bloating or brain fog – the list could go on and on!

Next Steps…

Discover my unique SHIFT System to regain control over your menopause experience and regain your zest for life!

Book a Complimentary no-obligation Wild Well-Being Call. Come away with a plan and motivation to get started.

Take a look at my collection of free resources and download any that appeal to you.

Join my private Facebook Group – Natural Menopause Solutions.

I look forward to getting to know you.

With love

Sue 💚

Sue Wappett, Nutrition naturally forever, menopause