A Natural Menopause Experience Without HRT
🌿 Reconnect With Your Body & Find Lasting Relief From Menopause Symptoms
If you’re navigating perimenopause and feeling overwhelmed by symptoms, there’s a natural, empowering way forward.
Whether you’ve tried HRT without success, can’t take it, or simply know in your gut there’s a better way… you’re not alone.
Menopause isn’t a problem to fix—it’s a transition to honour.
It holds the power to reconnect you to your body in a way you’ve never experienced before.
💫 Imagine If You Could…
✅ Wake up feeling refreshed and clear-headed
✅ Think clearly—no more brain fog, no more searching for words
✅ Support your metabolism and find your ideal weight, without dieting or deprivation
✅ Enjoy deeper sleep and fewer mood swings
✅ Reduce symptoms of estrogen dominance (or progesterone insufficiency) naturally and sustainably.
It’s possible. And you don’t have to figure it out alone.
✨ Introducing: The Menopause SHIFT Program
A 12-Week Holistic Transformation to Help You Reclaim Your Energy, Find Hormone Harmony, and Reconnect With Your Body.
This isn’t just symptom relief, it’s a journey back to yourself.
Using my signature SHIFT System, we uncover the root causes of your symptoms and create a sustainable plan aligned with your unique body.
This is for you if you’re ready to…
✔ Understand why your symptoms are happening
✔ Reset your hormones through real food and daily rhythms
✔ Support your gut, liver, metabolism, and nervous system
✔ Stop second-guessing everything you eat or feel
✔ Reclaim your vitality—without fad diets or expensive supplements
🌀 The SHIFT System: A Clear Roadmap for Hormone Harmony
Symptoms don’t just appear at random.
They’re messages from your body.
The SHIFT System helps you interpret those messages and respond with confidence.
🔹 Symptoms – Understand your body’s signals
🔹 Hormones – Learn how estrogen, progesterone, and insulin work together
🔹 Ignite – Follow my 8-Step Pathway for hormonal harmony and healing
🔹 Future Health – Lay the foundation for long-term vitality
🔹 Transformation – Feel empowered, energised, and deeply connected to your body’s wisdom.
🌱 What’s Included in the Program?
This isn’t just a course—it’s a guided transformation designed around your life.
✔ 10 Weeks of Learning Over 12 Weeks of Support
Life happens, so the program is designed to give you breathing room. Whether you’re navigating holidays, illness, or just a full schedule, you’ll have two built-in flex weeks to stay on track without pressure.
✔ Access to the Online Learning Platform, 24/7
Learn at your own pace, in your own time. Each module is available to you anytime, anywhere—so you can fit this into your life, not the other way around.
✔ The Nutrition Hub
A treasure trove of support with hormone-friendly meal plans, recipes, food swaps, and practical guides to make everyday eating simple, nourishing, and stress-free.
✔ Lifetime Access to the Platform
As the program evolves and new resources are added, you’ll continue to benefit, so your journey doesn’t end after 12 weeks. This is long-term support for your long-term health.
✔ 10 Private 1-1 Sessions With Me
This is where the real magic happens. Your sessions are where we tailor everything to your unique needs, lifestyle, and goals. You’re never doing this alone—I’m with you every step of the way.
Learn more HERE.
✋ Still Not Sure? Here’s How You Can Start Today:
✨ Book Your Menopause Strategy Session HERE
Get clarity on your biggest challenges and learn how the program can support you.
(A 30-minute session to map your first steps—no pressure, just guidance.)
✨ Download Your Free Guide HERE
‘5 Nutrients Your Body Needs to Thrive During Menopause’
Start shifting today with small, powerful changes.
✨ Join the Wild & Thriving Facebook Group HERE
Surround yourself with like-minded women and natural hormone support.
🌟 Menopause Is a Portal, Not a Problem
You’re not broken—you’re becoming.
This is your time to slow down, tune in, and finally honour what your body has been asking for.
Are you ready to feel like yourself again—clear, calm, and connected?
Let’s begin.
With love
Sue 💚
