Hormone Disrupting Chemicals In Your Bathroom To Avoid in Perimenopause. Did you know your bathroom cupboard might be disrupting your…
Perimenopause and Food: Toxic Ingredients to Avoid You’re doing your best to eat well. You choose what looks fresh at…
Detox Pathways for Women, Natural Support for Perimenopause. If you’re doing “all the right things,” eating better, moving your body,…
Powerful Nervous System Hacks for Perimenopause. If you’re in perimenopause and feeling more anxious, overwhelmed, or wired-but-tired than ever, you’re…
Balancing Your Blood Sugar To Manage Menopause Symptoms. Discover how simple food shifts can reduce cravings, improve energy, and support…
Tired of Trying Everything and Getting Nowhere? You’ve followed the advice from experts. You’ve tried all the things—cut sugar or…
How Simple Morning Rituals Can Calm Menopause Anxiety. If your mornings feel like chaos—racing thoughts, anxious heart, and no clear direction—you’re…
Your Simple Get My Life Together Menopause Checklist. Have you ever had one of those “enough is enough” moments? You…
The Best Foods that Decrease Insulin During Menopause (Without Dieting). If you’re in perimenopause or post-menopause and feel like your body is suddenly working against you—holding onto weight, reacting to every meal, craving sugar, or leaving you foggy and fatigued—you’re not alone. What many women don’t realise is that menopause isn’t just about estrogen and progesterone it’s also a time of profound shifts in insulin sensitivity—which means the way your body processes and responds to food, especially carbohydrate-containing foods, changes dramatically. This isn’t about willpower. It’s not about cutting calories or jumping on another restrictive dietary approach. In fact, it’s not about dieting at all. The good news is: your body is wise. It’s constantly communicating with you through symptoms—urging you to slow down, nourish deeply, and support the healing process already underway. Instead of obsessing over calories, I help women focus on real food, healthy fats, and lifestyle changes that actually work with the body’s rhythms—helping to reduce blood sugar spikes, support cholesterol levels, and restore insulin balance naturally. This post shares a few of…
Healing From loss of identity during perimenopause. There’s a quiet grief many women carry through perimenopause — one that doesn’t…
