Top 5 Hormones to Balance (during menopause). When talking about menopause and its many symptoms, we talk a lot about…
My Menopause journey, so far. In this post, I share my thoughts about preparing the body for menopause. My experiences…
Autumn Equinox Rituals to support your menopause journey. The change of season from summer to autumn always makes me feel…
The 2 Magic Ingredients to Create a Healthy Lifestyle One size does not fit all. A healthy lifestyle can look…
Eat for Happiness When I say ‘Eat for Happiness’ what do you think of? Cake? Chocolate? Something sweet and pretty?…
How to Stop Bloating! Bloating can make your tummy feel full, tight, stretched, puffy or uncomfortable sometimes even painful. How…
Adaptogens the secret weapon for Menopause? Over the last few weeks, we have reviewed the Signs & Symptoms of menopause.…
Can Gut Health affect Menopause? Over the last few years the importance of good gut health has become more mainstream.…
Menopause Month, balancing your hormones naturally. Following on from last week I want to share today how you can balance…
Menopause Month: Signs & Symptoms. I have had lots of conversations over the past month with women of a certain…
