Grow Your Own Menopause Garden. Menopause can bring many challenges, mentally, physically and emotionally. Some of these can include irritability,…
Have Your Cake (or Chocolate Egg) and Eat It this Easter. Easter weekend is the first opportunity for most of…
Real food for menopause – 3 I love using real food to have a positive effect on my and my…
British Summer Time and the effect on Menopause. I think we are all celebrating the arrival of British Summer Time…
5 Things Stopping Weight Loss in Menopause It used to be so simple to maintain a healthy weight We all…
Finding Joy in Menopause. Has menopause stolen your joy? Do you feel unable to concentrate, you’re trying to spin your…
Is there a solution to menopause? In this post, I give my top tips to get you started on your…
Real Food and Menopause -1 The biggest complaint I get from my children is that there is no food in…
How to Embrace Exercise for Health During Menopause. Menopause is a time of transformation, a natural phase in life that…
How to Stop Hating Your Body, Find Peace in Menopause. I don’t need to tell you that menopause is a…
