Discover Your Unique Path.
Whether you like the personal touch or prefer a more solo approach to health and well-being you will find something here to suit your needs.
From my 12-week signature program to my 5-day menopause nutrition challenge take a look to decide which is the best option for you right now.
Unsure?
Can’t decide?
Or want to have a chat with me first to make sure I’m real and the right person for you to work with?
Book a complimentary Wild Well-Being call and come away inspired and motivated to begin your journey to optimal health.
The Menopause Shift Program
Embrace Your Next Chapter with The Menopause Shift Program
Are you ready to transform your experience of menopause into a journey of empowerment and renewal?
The Menopause Shift Program is designed to guide you through this natural transition with confidence and clarity, using my unique SHIFT system as your roadmap.
Introducing the SHIFT System
S: Symptoms – We’ll begin by understanding the symptoms you’re experiencing. It’s time to gain clarity and awareness about how these changes affect your daily life.
H: Hormones – Next, we’ll delve into your hormonal health. You’ll learn how to identify hormonal imbalances and discover strategies to support your body’s natural rhythms, helping you regain control over your well-being.
I: Ignite Your Pathway – In this module, we focus on igniting your health journey by addressing the symptoms you’ve been experiencing, such as fatigue, weight fluctuations, mood changes, and brain fog. Together, we’ll identify the underlying factors contributing to these challenges, guiding you through a comprehensive pathway designed to restore balance.
As you progress through the eight essential steps that form your unique pathway, you’ll learn to optimise your gut health with targeted strategies that enhance digestion and nutrient absorption. We’ll explore liver health, empowering your body to detoxify effectively and support hormonal balance. By addressing thyroid function, we’ll work on stabilising your metabolism and energy levels, helping you feel more vibrant and alive.
You’ll also discover the importance of cyclical living, aligning your lifestyle with natural cycles. This approach allows you to understand your body’s natural rhythms and adapt your routines accordingly, minimizing stress and supporting hormonal health. Additionally, we’ll delve into the impact of insulin management, teaching you how to maintain stable blood sugar levels to combat cravings and enhance energy.
By the end of this pathway, you’ll not only manage your symptoms more effectively but also feel a revitalised sense of energy and zest for life.
F: Future Health – We’ll build a sustainable plan for your future. Learn how to create a Healthspan that matches your Lifespan, ensuring you enjoy every moment of this new chapter.
T: Transformation – Finally, we’ll equip you with a personalised toolbox of strategies and resources. You’ll have access to ongoing support and practical tools to navigate life’s ebbs and flows confidently.
What You Will Gain:
- Personal Empowerment: Understand your unique symptoms and their root causes, enabling you to advocate for your health.
- Clarity and Energy: Experience a renewed sense of clarity and energy as we address hormonal imbalances together.
- Life-Long Strategies: Build a toolkit of strategies that are sustainable and adaptable, moving away from fad diets toward nourishing practices that fit your lifestyle.
- Community Support: Join a community of like-minded women who are on the same journey, fostering connection and shared experiences.
Your Commitment:
Over 10 weeks, we’ll work together through 10 personalised one-on-one sessions, supported by unlimited messaging during working hours and 24/7 access to the on-demand platform filled with resources.
The investment in your health is £495. If you’re ready to embrace this transformative journey and take action toward your empowered future, sign up today!
Let’s shift your experience of menopause from a challenge into an opportunity for growth and renewal. Your next chapter awaits!
The Menopause Solution Session
Let me guess, you are an intelligent woman who has a good knowledge of how to be healthy.
You have always looked after yourself, you eat healthily (most of the time), you exercise and make time for self-care.
What you have always done just doesn’t seem to be working anymore.
You are starting to feel like the body you are living in isn’t your own and your head is in the clouds!
Am I right?
If I am, you might not need a 12-week program to support you to create a healthy lifestyle with the accountability of a nutrition therapist, you might just need a quick but intense overhaul of your current practice to support you as you transition through menopause.
If this is the case then the Menopause Solution Session could be just what you are looking for!
Book a 90-minute Menopause Solution Session at the one-off investment of £149.00, and come away feeling motivated with a clear way forward to embrace your menopause journey and protect your future health.
- Get your questions answered
- Understand how to Nourish rather than Punish your body
- Gain clarity about which hormones are responsible for YOUR symptoms and what to do about it
- Explore your vision of your ideal future and how to make this a reality
During your 90-minute session, I take you through the SHIFT system;
- Symptoms – A deep dive into your unique menopause journey
- Happy – How to increase your energy, motivation and enthusiasm
- Ignite Pathway – The exact steps you need to take to create hormone harmony
- Future Health – Protect your health against the biggest killers of women
- Transformation – Create your unique toolbox to support you now and for years to come
Included in the offer is 30 days of message support to help you implement these strategies along with access to The Nutrition Hub home to 100’s of recipes and all the resources you will need to begin your journey of turning your dreams into a reality.
Transform Your Menopause Experience with Moonlight Menopause
Are you ready to embrace menopause with a sense of balance and natural harmony?
If you’re seeking a holistic approach that integrates expert nutritional guidance in sync with your menstrual cycle or the cycle of the moon if you no longer have a cycle then, Moonlight Menopause: Align Your Nutrition with Natural Rhythms is designed just for you.
As a dedicated menopause doula and nutrition therapist, I understand that navigating menopause can be challenging.
This 28-day program is crafted to help you reconnect with your body’s natural rhythms and find harmony through targeted nutrition, without relying on HRT.
Discover the Power of Moonlight Menopause
Aligning Your Nutrition with Natural Rhythms offers a transformative experience by harmonising your dietary habits with your cycle or the phases of the moon along with the changing seasons, and the powerful female archetypes within you.
Here’s what you can expect:
- Nourish Your Body with Purpose: Tailor your nutrition to your cycle or the moon’s phases. From the grounding foods of the New Moon to the detoxifying foods of the Full Moon, learn how to eat in a way that supports your body’s evolving needs as your body changes through menopause.
- Reconnect with Your Inner Rhythms: Whether your menstrual cycle is irregular or has ceased, you can still live in harmony with your body’s natural rhythms. This program helps you tap into the moon’s cycles and your inner archetypes—the Maiden, the Mother, the Wild Woman, and the Crone—to foster a deep connection and understanding of your menopausal experience.
- Empower Your Wellness Naturally: Embrace a natural, holistic approach to managing menopause symptoms. By understanding the nutritional needs specific to each moon phase and season, you can alleviate discomfort, increase energy, and restore balance without the need for HRT.
- Celebrate Your Transformation: Experience the empowerment that comes from aligning your nutrition with your body’s natural cycles. Discover how to honour your body’s wisdom and embrace this sacred transition with self-confidence and vitality.
Why Choose Moonlight Menopause?
- Expert Nutritional Guidance: Benefit from the nutrition strategies designed to support you through each phase of the cycle.
- Carefully Curated Recipes: From recipe collections to structured meal plans, resources to hold your hand every step of the way.
- Holistic Approach: Integrate the rhythms of the moon and seasons with your nutritional needs for a well-rounded approach to well-being.
- Empowerment and Balance: Gain the tools and knowledge to navigate menopause with confidence, self-awareness, and natural harmony.
- Unlock 1-1 Support: With the low pressure of a self-paced program you can unlock a free 30-minute (worth £50) 1-1 session to make this experience totally unique.
Ready to Align Your Nutrition with Natural Rhythms?
Transform your menopause experience and embrace a new level of balance and vitality.
Join Moonlight Menopause: Align Your Nutrition with Natural Rhythms today and start your journey towards natural menopause health.
The investment is £149.00 for lifetime access to this program.
The best part is, for every moon cycle (or menstrual cycle) you can restart the program with the transformative energy of the next new moon making the cost of this program for a year just 40 pence per day!!
The Wild Well-Being Membership
Goodbye Estrogen!
Goodbye to the people-pleasing, nurturing hormone that saw you putting everyone else’s needs before your own.
You are now a Wild Woman!
Discover how to harness the magic of your cycle, even if you no longer have a menstrual cycle.
Learn how to nourish each phase of this cycle.
Lean into your unique body astrology to learn more about how your body wants to be nourished, body, mind and soul.
Dive into health and well-being support like you have never known before. With bi-weekly meetings and a resource library packed with meal plans, recipes and so much more.
Take control of your menopause health by being intentional about rest, planning, taking action and organisation in an holistic way that is aligned to your unique lifestyle.
Join a community of Wild Women regaining control of their long-term health and designing a life they are excited to wake up and live. £14.99 per month, pay as you go.
The 5-day Menopause Nutrition Challenge
🥵Hot flushes in meetings.
😩Losing your keys for the 20th time.
😵💫Walking around in a daze unable to focus.
🥺Crippling anxiety which makes it difficult to even get to work.
😣Belly fat that seems impossible to get rid of.
It’s hard to read that list of symptoms and see the menopause as a gift!
We live in a society where if we experience pain, we tend to treat it with drugs. Whether that’s hormonal contraceptives, painkillers or HRT.
The problem with these drugs is they can cause us to become disconnected from our bodies.
We stop listening to what our body is telling us.
Your body is giving you all the clues you need to reduce your debilitating symptoms.
There’s a growing group of women who not only do not want to put unnecessary drugs into their bodies but who want to reconnect to their bodies and learn how to naturally manage their menopause symptoms.
That’s what I help with 😃
The first step to this is taking control of what goes INTO your body.
Food has such a huge impact on your menopause symptoms and unfortunately ‘eating healthy’ rarely gives you the nutrients your body needs to thrive.
So as your body is undergoing changes and it feels undernourished, this comes out in symptoms like hot flushes, brain fog and anxiety.
I want to take you on a 5-day journey to help you nourish your body with the right nutrients so your symptoms feel less all-consuming.
Amazingly, you can see huge improvements in your menopause symptoms with just a few simple tweaks.
Here’s what you’ll get out of the 5 days:
- Learn the 5 core nutrients your body needs to thrive through menopause and how to get each from real food, no expensive supplements.
- The 3 foods which cause symptom flare-ups that I recommend all my clients avoid.
- A carefully curated 5-day meal plan with a shopping list to help you get organised.
- 23 recipes so you can nourish your body with the right foods and reduce your symptoms, even if you’re too busy.
For less than the cost of a bottle of wine (£7.00) Sign up now for the 5-day menopause nutrition challenge and prepare to feel more energised, and clear-headed and get your metabolism fired up ready to burn excess menopause fat.