Welcome to the Healthy Menopause Resource Library, a growing collection of recipe books, nutrition guides and digital resources designed to help you nourish your body naturally through menopause.
Whether you’re looking to increase your protein, stock your Menopause Pantry or understand the changes happening in your body, you’ll find simple, evidence-informed resources to help you take the next step with confidence.
The Menopause Pantry: Seasonal Editions
The Menopause Pantry: Autumn Edition 🍁
The Menopause Pantry: Winter Edition ❄️
A cosy seasonal companion with 13 pumpkin spice recipes, simple pantry upgrades and autumn rituals to help you nourish your body and reconnect with the season.
Get the Autumn Edition £4.97
A cosy seasonal collection of nourishing winter recipes, warming spices and simple rituals to help you slow down, reconnect and embrace the darker months.
Think comforting real food, a little Yule magic and simple ways to nourish yourself through winter.
COMING SOON
🍳 Protein Collection
A collection of practical recipe books designed to help you increase your protein intake using real food.
40 Real Food Breakfasts
Around 30 grams of protein
Start your day feeling nourished with 40 simple, satisfying breakfasts, each providing around 30g of protein using real food ingredients. No powders, no shakes, just practical recipes designed to support energy, muscle health and balanced blood sugar throughout menopause.
£8.99
The Menopause Pantry Protein Guide.
40 Real Food Lunches
Around 40 grams of protein
Take the guesswork out of lunchtime with 40 delicious, protein-rich meals providing around 40g of protein per serving. Designed to keep you fuller for longer while helping you nourish your body naturally through menopause.
Coming Soon
40 Real Food Dinners
Around 50 grams of protein
Enjoy hearty evening meals that make reaching your protein goals simple. With 40 real food recipes providing around 50g of protein per serving, you’ll discover satisfying dinners the whole family can enjoy while supporting your menopause journey.
Coming soon
Everyone says you need more protein in menopause, but what does that actually look like on your plate?
This practical little guide will help you stock your cupboard, fridge and freezer with simple real-food sources of protein, then turn what you have into nourishing everyday meals.
No complicated meal plans. No obsessing over numbers. No cupboard full of protein bars.
Just real food, simple ideas and a Menopause Pantry that works for you.
Create a kitchen where nourishing yourself becomes the easy choice.
The Menopause Pantry Principles is a FREE guide to help you rethink the way you shop, cook and nourish yourself through menopause and beyond.
Inside you’ll find:
🌿 The 7 Menopause Pantry Principles
🌿 A Menopause Pantry staples checklist
🌿 Ideas for creating simple kitchen systems
🌿 A flexible approach that works with real life
🌿 Inspiration for eating seasonally and reconnecting with real food
The Healthy Menopause: A 5-Day Beginning 🌿
Not sure where to start with menopause nutrition?
Over five simple days, discover the nutritional foundations your changing body needs and learn how to bring more nourishment into everyday meals — without dieting, calorie counting or overwhelm.
Includes five short lessons and a 5-day meal plan to inspire you.
Understand your body. Know how to nourish it. Start here.
The Menopause Pantry Club 🌙
Ready to go deeper?
The Menopause Pantry Club is your place to turn what you know into the way you live.
With seasonal nourishment, real-food recipes, cyclical living and ongoing support throughout menopause and beyond.
Join us for a trip around the sun.
Understand your body. Know how to nourish it. Come and pull up a chair.
