Quick links. Follow the links below to my free resources, events, programs, membership and more!
The Empowered Menopause Workshop
✨ Do you have a vision for your life during menopause? If not, how will you know where you’re going?
Join my FREE Empowered Menopause Workshop and:
🗺️ Create the blueprint to a thriving menopause
💪 Learn how to align your health with your values
🌟 Regain control, clarity, and confidence
Your vision is your power.
Hormone Harmony Quiz
Is Hormonal Imbalance the Root Cause of Your Menopause Symptoms? Take the Quiz to Find Out!
Could You Be Estrogen Dominant?
70% of Women are Estrogen Dominant and don’t even realise…
Take this 3-minute quiz to discover more. Afterwards, download your free collection of 25 recipes to support you in gaining control of your hormone health.
Savoury Starts for Hormone Health: Breakfast Recipes to Support Menopause and Blood Sugar Control
Are you struggling with mid-morning energy crashes, stubborn fat storage, or erratic moods during peri-menopause?
The key to restoring balance might be simpler than you think—starting your day with the right breakfast!
5 Nutrients Your Body Needs During Menopause
Download your free ebook featuring the 5 Nutrients your body needs to Thrive during menopause.
Take the book a step further and join the next challenge…
5-Day Menopause Nutrition Challenge
Ready to put what you have learned in the ebook into practice? Join this self-paced 5-Day Nutrition Challenge, complete with a carefully curated 5-day meal plan. Don’t delay, start today!
Cycle Syncing For Menopause
Sign up for this bite-size 28-day self-paced program.
Discover how to naturally create hormone harmony by nourishing your body in alignment with your menstrual cycle or the moon’s phases.
Explore a holistic approach that aligns your nutrition with your unique menopause journey.
Done-For-You – A Variety of Real Food Meal Plans to Relieve Menopause Symptoms Naturally.
💚Use FOOD to promote hormone harmony, sleep better, reduce bloating, alleviate brain fog, improve your mood and so much more!
12 Simple & Satisfying Summer Salad Recipes for Menopause Weight Loss.
Ditch your soggy standard salad and download this delicious and nourishing summer salad recipe collection.
Chill & Grill: 14 Menopause-Friendly Recipes for the BBQ
Inspiration for delicious barbecue meals for the whole family that will also support your health and well-being through menopause and beyond.
How Much Protein Do I Need?
How much protein do you need to eat each day during menopause? Download this free guide to discover how much is enough for your body.
How Much Fibre Do I Need?
Women don’t eat nearly enough fibre to support their health goals such as losing weight and resolving digestive issues. How much is enough and is it right for your body?
8 Breakfast Recipes for Burning Menopause Belly-Fat
Belly fat during menopause doesn’t have to be a permanent fixture. Discover 8 breakfast recipes that will get your inner fire burning.
Hormone Balancing Snacks for Menopause
Snacking doesn’t have to be ‘naughty’ or ‘bad’ it can actually support your health and well-being goals if used in the right way, download this free collection of recipes and ideas to discover more.
The Menopause SHIFT Method 12-week program.
Use the SHIFT System to take control of your menopause, get to the root cause of your symptoms and tailor your unique pathway to menopause health, don’t wait, regain your Zest for Life!
Menopause Solution Session
Discover how to work WITH your body during menopause.
2 1-1 sessions and 30 days of support in this hybrid program will teach you everything you need to know about hormone health during menopause. Use this information to tailor your unique pathway to hormone harmony 💚
Holistic Menopause Diagnostic Call
Perhaps you don’t have 12 weeks to invest in yourself or even 30 days! How about 30 minutes?
In just 30 minutes we will create a plan of 3-5 simple actions you can tale that will put you on your unique pathway to hormone harmony and end menopause misery.
Monthly Membership
Join my Wild Well-Being Monthly membership.
Embrace your inner Wild Woman. Discover Moon Cycles, Body Astrology and more to help you reconnect with your true self through menopause and beyond.
It’s not just about what you put in your body but also what goes on it. I use and recommend Tropic Skincare products, follow the link and discover the ideal skin routine for your skin.