Unlock Your Menopause Power: Navigating Transformation with the Scorpio New Moon.
Welcome back to this New Moon series, where the celestial energies support cyclical living through the menopause journey.
On Monday 13th November 2023, we welcome the New Moon in Scorpio, a cosmic force associated with depth, intensity, and transformation.
Just as Scorpio dives into the hidden realms of life, we will delve into the intricacies of menopause, exploring how Scorpio’s qualities can be harnessed for emotional well-being and personal evolution.
Embracing Intensity for Personal Transformation
The Positive Aspect:
Scorpio’s intensity can be likened to a powerful undercurrent, and during menopause, this energy can fuel personal transformation.
Embrace the intensity of your emotions, allowing them to be catalysts for positive change.
Channel this intensity into self-reflection, setting the stage for a deeper understanding of your needs and desires during this transformative phase.
Consideration:
However, be mindful of the potential stress that intense emotions can bring.
Practice mindfulness techniques, deep breathing, or meditation to maintain emotional equilibrium.
Remember, seeking support from friends, family, or professionals is okay during heightened intensity.
The Desire for Control in Healthy Habits
The Positive Aspect:
Scorpios’ desire for control can be a powerful tool for maintaining healthy habits during menopause.
Use this inclination to establish disciplined routines, focusing on nutrition, exercise, and self-care.
Your commitment to improving your menopause symptoms through lifestyle improvements can contribute to overall well-being and a sense of empowerment.
Consideration:
Avoid extremes in your pursuit of your goals.
Menopause is a journey that requires adaptability.
Find a balance between control and flexibility, allowing room for adjustments as your body undergoes profound changes.
Embrace a holistic approach that nurtures both physical and emotional health.
Tendency for Emotional Depth: A Source of Resilience
The Positive Aspect:
Scorpios’ depth of emotion provides a wellspring of resilience during the challenges of menopause.
Use this emotional depth as a source of strength, allowing yourself to acknowledge and process feelings.
Expressing emotions, whether through creative outlets or conversations, can contribute to emotional well-being.
Consideration:
However, be cautious of allowing emotional depth to lead to rumination or fixation on negativity.
Seek a balanced perspective, and if needed, consider talking to a therapist or counsellor who specialises in menopausal issues.
Emotional well-being is a key component of a healthy menopause journey.
The Positive Aspect:
Scorpio’s natural inclination for transformation aligns perfectly with the changes that come with menopause.
Embrace this phase as an opportunity for personal growth, shedding old patterns, and emerging stronger.
Use Scorpio’s transformative energy to redefine your identity, embrace your Wild Woman within and begin to let go of what no longer serves you.
Consideration:
Avoid impatience in your transformational journey.
Menopause is a gradual process, and sustainable changes take time. Patience and self-compassion are essential companions on this transformative path.
As we bask in the energy of the Scorpio New Moon, let its intensity be a guiding force.
Embrace the transformative potential of menopause with open arms, allowing Scorpio’s qualities to be allies on your journey.
Remember, you are navigating this transformative phase with strength, resilience, and the celestial support of Scorpio.
Take Action with the New Moon in Scorpio
Do you have a new moon ritual?
Rituals can provide comfort and allow us to take time out and reflect on where we are, where we have been and where we are going, making sure we are still on course.
I encourage my 1-1 clients and members of my Holistic Health Hub monthly membership to set New Moon Intentions.
What are your goals for the next cycle (29.5 days) only? These goals usually align with your larger goals it is just easier to reach these larger goals with small sprints.
Take some time over the next day or so to reflect upon the past few weeks;
- what went well?
- What didn’t? Don’t beat yourself up, just acknowledge.
- What are your intentions for the cycle ahead?
- What actions can you plan to take to achieve these?
Follow the path of this moon cycle through the Spring, Summer and Autumn phases before taking time to rest again.
To explore nutrition for the moon cycle or your menstrual cycle, check out my New Moon Feast blog series.
Until the next cycle, embrace the intensity, honour the transformation, and navigate menopause with the grace of a Scorpio moonbeam.
Book a free 30-minute call with me to discuss how you can support your menopause journey with the moon cycle.