Tried & Tested The Best Collagen Supplements UK

Tried & Tested The Best Collagen Supplements UK.

Collagen supplements have seen a significant rise in popularity in the UK market, reflecting a broader global trend towards health and well-being. 

This surge can be attributed to increasing awareness of collagen’s benefits for skin, joints, and overall health. 

The UK’s growing interest is driven by factors such as:

1. Skin Care Trends: Many consumers are turning to collagen supplements to address signs of ageing, like fine lines, wrinkles and sagging skin, seeking to enhance skin elasticity and hydration.
2. Joint Health: With an ageing population and a rising focus on joint health, collagen supplements are increasingly used to support joint function and reduce discomfort associated with conditions like osteoarthritis.
3. Health and Well-being Awareness: There is a growing emphasis on preventative health and maintaining quality of life, which has led to a higher demand for supplements that support general well-being.
4. Variety and Innovation: The UK market offers a wide range of collagen products, including powders, capsules, and liquid forms, catering to different preferences and enhancing accessibility.

When choosing the best collagen supplements, several critical factors should be considered to ensure you select a high-quality product that meets your health needs.

Here’s an expanded look at the key criteria for selecting the best collagen supplements:

1. Purity

Importance:

• Absence of Contaminants: Purity is crucial in ensuring that the collagen supplement is free from contaminants, such as heavy metals, pesticides, or unwanted additives, which can compromise health and safety.
• No Fillers or Artificial Additives: A high-quality collagen supplement should contain minimal fillers, artificial colours, flavours, or preservatives, which can affect the supplement’s efficacy and overall health benefits.

What to Look For:

• Ingredients List: Check the product’s ingredient list for any unnecessary additives or chemicals.
• Transparency: Opt for brands that provide clear information about their sourcing and manufacturing processes.

2. Ingredient Quality

Importance:

• Source of Collagen: The source of collagen (e.g., bovine, marine, or poultry) affects the type and quality of collagen peptides. Marine collagen, for example, is often preferred for its higher bioavailability and purity.
• Additional Ingredients: Look for products that include supportive ingredients such as vitamin C, hyaluronic acid, or biotin, which can enhance the effectiveness of collagen supplementation.

What to Look For:

• Collagen Type: Ensure the product provides the type of collagen that best suits your needs (e.g., Type I for skin, Type II for joints).
• Additional Nutrients: Check if the product includes complementary nutrients that support collagen synthesis and overall health.

3. Brand Reputation

Importance:

• Trustworthiness: A reputable brand is more likely to provide high-quality products that adhere to strict manufacturing standards. Brand reputation often reflects customer satisfaction and product efficacy.
• Customer Reviews: Positive reviews and testimonials can provide insight into the effectiveness and reliability of the product.

What to Look For:

• Brand History: Choose brands with a proven track record and positive feedback from customers.
• Professional Endorsements: Look for endorsements or recommendations from healthcare professionals or industry experts.

4. Third-Party Testing and Certification

Importance:

• Verification of Quality: Third-party testing ensures that the supplement meets specific standards for purity, potency, and safety. It provides an independent verification of the product’s claims and quality.
• Certification: Certifications from recognized organizations can provide additional assurance of the product’s quality and adherence to regulatory standards.

What to Look For:

• Testing Reports: Ensure the product has been tested by independent laboratories for contaminants and quality.
• Certifications: Look for certifications such as GMP (Good Manufacturing Practices), NSF, or organic labels that indicate adherence to high manufacturing and quality standards.

Summary

When selecting a collagen supplement, prioritising purity, ingredient quality, and brand reputation is essential for ensuring you choose a product that is both effective and safe. Additionally, third-party testing and certification add an extra layer of assurance regarding the supplement’s quality and reliability. By carefully considering these factors, you can make an informed decision and select a collagen supplement that best supports your health and wellness goals

Signs The Body’s Collagen Levels Are Decreasing

Collagen can’t be measured, for instance, in a blood test, but there are signs that your collagen level is decreasing. 

These signs and symptoms include:

• Skin that’s wrinkled, crepey or sagging.
• Hallowing in and around your eyes and face.
• Shrinking, weakening muscles and muscle aches.
• Stiffer, less flexible tendons and ligaments.
• Joint pain or osteoarthritis due to worn cartilage.
• Loss of mobility due to joint damage or stiffness.
• Gastrointestinal problems due to thinning of the lining of your digestive tract.
• Problems with blood flow.

If you are experiencing any of these signs you may wish to consider how you can add more collagen to your daily routine.

This could be naturally through food, learn more HERE, or with a collagen supplement.

There are many supplements available on the market and the choices can seem overwhelming. Below you will find a breakdown to give you more information to make the right choice for you.

Tried & Tested The Best Collagen Supplements UK

Following are a variety of supplements available on the market, some I have tried but we all have unique needs so I will provide you with the facts so you can make an informed choice.  

1. Vital Proteins Collagen Peptides

• Description: Vital Proteins Collagen Peptides is a popular collagen supplement known for its high-quality, bioavailable Type I and III collagen derived from grass-fed, pasture-raised bovine hides.
• Formulation: While primarily aimed at overall health, it contains amino acids that support the gut lining’s integrity, promoting digestive health.
• Innovation: This product often includes added hyaluronic acid and vitamin C, which can enhance collagen synthesis and overall absorption.
• Pros: Highly soluble, easy to mix into beverages or foods, and available in various sizes and flavours.
• Cons: No specific gut health-targeted ingredients beyond collagen.

2. Ancient Nutrition Multi Collagen Protein

• Description: Ancient Nutrition’s Multi Collagen Protein combines collagen from four different sources: bovine, chicken, fish, and eggshell membrane. This comprehensive blend provides Types I, II, III, V, and X collagen.
• Formulation: This product is designed to support joints, skin, and gut health through its diverse collagen sources, particularly benefiting gut health with its inclusion of Type II collagen from chicken.
• Innovation: Combining multiple collagen types is intended to provide a broader range of benefits and maximize support for different body systems, including the gut.
• Pros: Versatile, providing a full spectrum of collagen types; easily dissolves in liquids.
• Cons: Some users may find the taste of the unflavored version slightly off-putting.

3. Edible Health Collagen

• Multi-Source Collagen Blends: Edible Health Collagen combines collagen from both bovine and marine sources, providing a mix of Type I and Type III collagen. 
• Amino Acid Profile for Gut Health: Rich in essential amino acids like glycine, proline, and glutamine, Edible Health has specific products for individual requirements.
• Sustainability: Edible Health focuses on sustainable sourcing practices, ensuring their marine collagen is derived from ethically sourced fish. This commitment to sustainability aligns with consumer demand for environmentally responsible products, making it a conscious choice for those seeking high-quality collagen.
• Purity and Versatility: Offers a pure formulation free from artificial flavours, colours, and preservatives. Its versatile powder form allows it to be easily incorporated into various foods and beverages without altering taste or texture, making it convenient for daily use.

4. Correxico Collagen

• Description: Correxico Collagen is a premium collagen supplement sourced from grass-fed, pasture-raised cattle in South America. It focuses on providing high-quality, natural collagen peptides without the use of hormones or antibiotics.
• Formulation: The product is rich in amino acids such as glycine, proline, and glutamine, which are essential for maintaining the integrity of the gut lining and supporting overall digestive health. These amino acids help repair the intestinal barrier and reduce inflammation.
• Innovation: Correxico emphasizes sustainable and ethical sourcing practices, ensuring that their collagen is not only high-quality but also environmentally friendly. They focus on a clean formulation, free from artificial additives, flavours, or preservatives.
• Pros: High-quality, sustainably sourced ingredients.  Rich in essential amino acids for gut health.  Free from artificial additives and preservatives.  Versatile powder form that mixes easily with foods and drinks. Great starter pack.
• Cons:  Does not include additional functional ingredients like vitamins or probiotics.  Limited flavour options.

5. Bio-Synergy Beauty From Within

• Description: Bio-Synergy Beauty From Within is a collagen supplement designed to support skin, hair, and nail health, emphasizing the enhancement of natural beauty from the inside out. It is formulated to provide essential nutrients that aid in maintaining youthful skin and overall wellness.
• Formulation for Gut Health: While primarily focused on beauty benefits, the supplement includes amino acids such as glycine and proline, which support the gut lining’s integrity and overall digestive health.
• Innovation: The product combines collagen peptides with additional ingredients like hyaluronic acid and vitamin C to enhance skin health and improve collagen synthesis and absorption. This combination also aids in maintaining skin hydration and elasticity.
• Pros:  Includes hyaluronic acid and vitamin C for enhanced absorption and skin benefits.  Supports overall beauty with benefits for skin, hair, and nails.  Contains amino acids that support gut health indirectly.
• Cons: Taking a supplement may not be a long-term strategy.

6. Living Balance, Bone Balance

• Description: Living Balance, Bone Balance is a bovine collagen supplement specifically formulated to support bone health. It aims to enhance bone density and strength by providing essential nutrients that support the skeletal system.
• Formulation for Gut Health: While primarily designed for bone health, the supplement includes collagen peptides rich in amino acids like glycine and proline, which can support the integrity of the gut lining and overall digestive health.
• Innovation: This product combines collagen with additional ingredients such as calcium and vitamin D, which are crucial for bone health. These additions help maximize the absorption and effectiveness of collagen in supporting bone density and strength.
• Pros:  Specifically formulated to support bone health with added calcium and vitamin D.  Contains amino acids beneficial for gut health.  Enhances bone density and strength.  Free from artificial additives and preservatives.
• Cons:  Primarily targeted towards bone health rather than general health.

7. GSE Organic Supplements, Beauty Collagen Boost 

• Description: GSE Organic Supplements, Beauty Collagen Boost is a vegan collagen-boosting supplement designed to enhance skin, hair, and nail health. It utilizes plant-based ingredients to naturally support the body’s collagen production.
• Formulation for Gut Health: While focused on beauty, the supplement includes plant-based ingredients that are rich in antioxidants and amino acids, supporting overall gut health and the integrity of the intestinal lining.
• Innovation: This product is innovative in its use of vegan ingredients like amino acids, vitamins, and minerals that mimic the effects of collagen. It includes vitamin C, zinc, and biotin to enhance collagen synthesis and improve skin health.
• Pros:  Vegan-friendly and suitable for those avoiding animal products.  Contains ingredients like vitamin C, zinc, and biotin for collagen synthesis.  Supports skin, hair, and nail health with plant-based nutrients.  Antioxidant-rich formula that may benefit gut health.
• Cons:  Does not contain actual collagen peptides, as it is a vegan formulation.  Primarily focused on beauty benefits rather than gut health.  May not provide the same direct collagen benefits as animal-derived collagen supplements.

8. Willpowders Collagen

• Description: Premium collagen powder supplement formulated to support joint, skin, and bone health. Sourced from grass-fed, pasture-raised cattle, this high-quality collagen provides concentrated peptides to enhance the structural integrity and repair of connective tissues throughout the body.
• Formulation: Although the primary focus is on joint and skin support, Willpowders Collagen contains key amino acids such as glycine and proline, which are beneficial for gut health. These amino acids help maintain and repair the intestinal lining, contributing to overall digestive health.
• Innovation: Featuring a hydrolyzed collagen formula, Willpowders ensures high bioavailability and efficient absorption of collagen peptides. The product is free from artificial additives and fillers, delivering a pure and effective collagen supplement.
• Pros: Sourced from grass-fed, pasture-raised cattle for high-quality collagen.  Hydrolysed for better absorption and bioavailability.  Free from artificial additives and preservatives.
• Cons: Taking a supplement may not be a long-term strategy.

Are There Side Effects To Taking Collagen?

Taking a collagen supplement is generally deemed safe, however, we are all unique with individual needs so it is important to understand your body or seek professional support before taking dietary supplements.

There is a lack of randomised controlled trial reports but lots of anecdotal reviews that support the benefits of collagen.

I have found significant improvement in my menopausal joint pain since focusing on taking a form of collagen in my diet.

Recent Innovations in Collagen Supplements;

• Enhanced Absorption: Many brands now incorporate vitamin C and other cofactors to improve collagen absorption and effectiveness.
• Multi-Source Collagen Blends: Combining collagen from different sources (bovine, chicken, fish, and eggshell) to provide a comprehensive range of collagen types.
• Additional Functional Ingredients: Supplements now often include ingredients like probiotics, prebiotics, and specific amino acids that target gut health more effectively.
• Sustainability: An increasing focus on sustainable and ethically sourced collagen, with certifications like non-GMO and organic labels becoming more common.

There are a few factors to consider depending on your unique needs;

1. Digestive Issues:
   • Some individuals may experience mild digestive discomforts, such as bloating, gas, or diarrhoea, especially when starting collagen supplements. This is often due to the body adjusting to the new supplement.
2. Allergic Reactions:
   • If you have allergies to specific sources of collagen, such as fish or shellfish, you should avoid marine collagen supplements. Always check the ingredient list for potential allergens.
3. Bad Taste or Aftertaste:
   • Some people find the taste or aftertaste of collagen supplements unpleasant, particularly with certain brands or types of collagen.
4. Increased Calcium Levels:
   • There have been rare reports of hypercalcemia (high calcium levels) with excessive intake of collagen derived from animal bone, such as bone broth. However, this is uncommon with standard collagen supplements.
5. Contamination Risks:
   • There is a risk of contamination if collagen is sourced from animals that are not properly monitored or regulated, leading to potential exposure to harmful substances. Reputable brands often conduct third-party testing to mitigate this risk.
6. Interactions with Medications:
   • Although rare, collagen supplements could interact with certain medications. It’s always a good idea to consult a healthcare provider if you are taking medications or have underlying health conditions.
7. Dosage:
   • Following the recommended dosage is important to avoid potential side effects. Taking excessively high doses of collagen supplements does not necessarily lead to better results and may increase the likelihood of side effects.

Conclusion

Collagen products can be a valuable part of a comprehensive strategy to achieve a healthy lifestyle.

However, it’s important to remember that there are no quick fixes.

Achieving your health and well-being goals, especially through menopause and beyond, can take time and patience.

The key is to embrace the journey and gain a deeper understanding of your body, enabling you to make informed choices that are right for you, rather than relying on advice that worked for someone else.

Are you trying to find freedom from the misery of your menopause symptoms?

Your body was made to experience vitality and optimal health, it is modern living that is getting in the way of this.

You don’t need special diets, expensive supplements or HRT to regain your vitality and zest for life.

Your body is telling you everything you need to know, you just need to know how to translate this and understand how to nourish your body to lose unwanted belly fat, get a great night’s sleep and have enough energy to make it through the day.

You also need to do this in a sustainable way that fits your lifestyle.

If you would like to learn how to do this I am running my Menopause SHIFT Method program for a 2nd Beta Test.

Take advantage of the program at 50% off the launch price with lifetime access to all future updates.  If you would like to learn more about this program and what is involved you can access the pre-registration document HERE.

Or book a FREE Wild-Well-being Menopause Nutrition Call to discuss your unique menopause experience with me.