The Empowered Menopause Workshop
How Do You Feel About Menopause?
💭 Confused? Overwhelmed? Anxious?
Do you feel like menopause is taking over your body and your life?
Are you experiencing:
- Brain fog that makes it hard to focus?
- Anxiety or mood swings that feel out of control?
- Debilitating fatigue or unexplained aches and pains?
- Hot flushes and night sweats disrupting your sleep?
- Belly fat that won’t budge no matter what you do?
- Acid reflux, allergies, or heavy periods—or none at all?
Maybe you’re gripped by stress or a looming sense of doom.
Maybe you feel like you’ve lost control of your body and wonder if you’ll ever feel like you again.
Take the First Step Toward an Empowered Menopause
It’s time to go from barely surviving to thriving.
💚 Sign Up for the on-demand Empowered Menopause FREE Workshop below 💚
Design a Menopause You Can Thrive In
It doesn’t matter where you are in your menopause journey—it’s never too early or too late to take back control of your health and well-being.
BUT…
How will you get there if you don’t know where you’re going?
If you don’t have a vision for your life, how can you design the life you want?
This workshop will help you break free from confusion and overwhelm and put you back in the driver’s seat.
What You’ll Learn in This FREE Workshop:
- The stages of menopause and what’s happening in your body.
- How your current lifestyle impacts your symptoms.
- What simple, actionable steps you can take today.
💡 Plus: You’ll create your unique Menopause Vision Statement.
Why a Vision Statement?
Because your vision is your power.
During this workshop, you’ll go through a guided process to:
✅ Clarify your biggest priorities (your “Big Rocks”)
✅ Identify your core values and align them with your lifestyle
✅ Uncover your purpose—or the purpose you want to embrace
You’ll walk away with a tailored blueprint to support your menopause journey.
This isn’t a one-size-fits-all approach. It’s a plan designed by you, for you—one you’ll WANT to follow because it’s aligned with who you are and the life you envision.
Don’t Let Menopause Define You
Take control. Rewrite the narrative. And create a menopause journey that’s full of health, harmony, and purpose.
💚 Click below to register for your FREE on-demand workshop.
💚 Start your journey to an empowered menopause TODAY.
This workshop is for you if you are;
- Pre-menopause; you are having regular cycles and not experiencing any hormone changes associated with menopause, this is the BEST time to start preparing your body, understanding your cycles and ditching restrictive diets, it’s time to start NOURISHING your body!
- Peri-menopause; you are over 45 (you can be under but this is the ‘official’ age) and starting to or are in the throws of massive hormone changes, experiencing symptoms from depression or anxiety to rage and/or hot flushes, night sweats, sleep issues, belly fat and brain fog – these are just some of the MANY symptoms.
- Post-menopause; you have now had 12 months or over without a period. You are still experiencing hormone imbalance but perhaps not so dramatic. NOW IS YOUR TIME! Preserve your heart and brain health and find your purpose!
💚Stay tuned to the end and find out how to turn your vision into a reality💚
Discover more free resources HERE and further programs HERE.