Follow me Set Point weight, what is it? Our Set Point is the weight range where your body feels at…
Follow me Finding satisfaction from food. What is satisfaction? Fulfilment of one’s wishes, expectations, or needs, or the pleasure derived…
Follow me Making peace with food Why can food be such a battleground? Whether it is encouraging our children to…
Follow me Honour your hunger in 2024 (the non-diet approach). Following on from last week’s post which you can read…
Follow me Stop Dieting and Ease Your Menopause Symptoms Will you join me on a journey to ditch the diet…
Follow me Non-Diet Reasons to Exercise. How do you feel about exercise? Is it something that you do every day?…