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Tag: movement

Non-Diet Reasons to Exercise

20th May 2021 Sue

Follow me Non-Diet Reasons to Exercise. How do you feel about exercise? Is it something that you do every day?…

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Posted in: Holistic Menopause Health and well-being Filed under: exercise, movement, non-diet

Mindset Shifts to add Movement to your day

11th February 2021 Sue

Follow me Mindset Shifts to add Movement to your day. If you are one of those people who hates or…

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Posted in: Mindset Filed under: exercise, Habits, Mindset, movement

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