Follow me Set Point weight, what is it? Our Set Point is the weight range where your body feels at…
Follow me Finding satisfaction from food. What is satisfaction? Fulfilment of one’s wishes, expectations, or needs, or the pleasure derived…
Follow me Food rules. Challenge the food police. The next stage of intuitive eating is learning to challenge the food…
Follow me Making peace with food Why can food be such a battleground? Whether it is encouraging our children to…
Follow me How To Stop Dieting and Ease Your Menopause Symptoms. Are you ready to join me on a journey to break…
Follow me 5 Habits for Intuitive Eating. Developing habits to support a healthy lifestyle removes Decision Fatigue. Decision Fatigue can…
Follow me Are you ready to start Intuitive Eating? Over the past couple of months I have enjoyed sharing with…
Follow me Beat your food cravings. Do you want to know how to beat food cravings? In my 5 Day…