Menopause support.
How Can I Support You?
If you have landed on this page it is probably because you are seeking support for yourself or someone you love who just isn’t feeling themselves right now.
Maybe you know you are on your menopause journey or you just have a sneaking suspicion.
With all the media around menopause, we are certainly more open about what is going on in our bodies and how we are feeling, however, with 34 official symptoms and over 80 unofficial, no two menopause journeys are the same.
Menopause can leave you feeling like a stranger in your own body and isolated from the people around you.
Gaining understanding and clarity about what influences your menopause symptoms can help you take the right steps to adapt your lifestyle to support your optimal health.
Once women turn 40 a different approach to health and well-being is usually needed to support the natural changes going on in the body.
I work with women to design a plan which supports their individual needs.
Together we can work to balance your hormones, fire up your metabolism and lower inflammation which will improve;
- Sleep
- Digestion
- Motivation
- Energy
- Mood and more!
Why work with me?
Navigating menopause can be a daunting journey, and that is why I’m here.
My comprehensive training and research have already improved the lives of women on their own menopausal journey. I am uniquely equipped to help you manage menopause with more confidence and ease.
You’ll feel an immediate benefit in terms of increased energy levels, better mood regulation, and a greater sense of clarity and self-confidence.
Plus, I can help you find relief from physical symptoms like heartburn, hot flushes, allergies, weight gain, and aches and pains.
I will equip you with an understanding of your body and its needs, whether you’re considering natural menopause options or exploring the possibility of hormone replacement therapy.
No matter what kind of menopause you’re looking to experience, understanding your body and its needs is essential.
Let me help you gain the confidence you need to find the best way for you.
Do you have more questions?
Book a complimentary Wild Well-being Call
- Am I peri-menopausal?
- What are the stages of menopause?
- Is it ‘normal’ to feel this way?
- How can I make menopause a positive experience?
- Help, I just don’t know where to start!
These are just a few of the requests I hear from women on a daily basis.
How can you help yourself or seek support if you don’t know where to start?
Book a complimentary Wild Well-Being Call to chat about your unique symptoms and what you can do to unleash your inner Wild Woman and make menopause a positive and empowering time of your life.
You will come away with knowledge and clarity which will get you started on your journey to feeling yourself again (or even the improved version of you!).
If you would like to continue to work with me, one of my packages or membership…
The Empowered Menopause Journey
Life is so busy it can be difficult to make time for your health and well-being, however, if you don’t put your oxygen mask on first how are you going to be able to take care of everything and everyone in your life?
My programs are a hybrid of an online self-study curriculum supported by weekly video coaching calls with me.
This way you have the benefit of both worlds. You can:
- Access to an exclusive on-demand platform at your convenience.
- A vast library of resources which suit you when you need them.
- Message me 24/7 for support and accountability.
- Weekly 1-1 online session to review, reset and motivate.
Discover the SHIFT System which will not only transform your menopause journey, you will be able to return to it time and time again as your life naturally ebbs and flows.
To learn more and book follow THIS LINK.
Menopause Solution Session
In just 90 minutes;
Understand how to Nourish rather than Punish your body with the SHIFT System.
Find out which hormones are responsible for YOUR symptoms (and what to do about it)
No judgement just understanding, Get your questions answered. Devise a plan to support you to reach your unique goals.
For the next 30 days, you receive message support to keep you on track and cement the strategies in your plan.
Turn Your Dream Future into your REALITY!
Menopause membership
Whether you have been through one of my programs or not I invite you to join the Holistic Health Hub Inner Circle.
This is a monthly membership with no minimum term sign-up.
Each month new content is released with a different healthy lifestyle focus/intention. This allows you to create balance in all areas of your life over the course of a year.
The membership supports you to take intentional steps to improve your life in a way that is aligned with your needs and values.
The on-demand platform includes;
- Meals plans and recipe collections
- Printable monthly goal-setting calendar
- Monthly book club
- 2 live group calls (new moon and full moon to support goal setting and accountability and support).
- Relevant resources to support each monthly theme.
To find out more and sign up follow THIS LINK.
Contact
If you have any queries, please contact me via email [email protected] or DM me on the social links below.
Response Times
I aim to respond to client questions and enquiries within two business days, and sooner where possible. Please note that my normal working hours are 10.00 am-4 pm Monday to Friday and that I try not to respond on weekends or public holidays. If your query is urgent, please mark it as ‘urgent’ within the email heading.