Meet Sue: Your Guide to Holistic Menopause Transformation.
Hey there! I’m Sue, Your Menopause Doula
I’m a Menopause Nutrition Therapist, Holistic Health Rebel and passionate advocate for natural menopause solutions.
My mission? To help women navigate the often-overwhelming transition of menopause naturally—without relying on HRT or being dismissed by traditional healthcare systems.
Why I’m Here
In 2019, I founded Nutrition Naturally Forever to support women like you in reclaiming your health and well-being.
My journey deepened in 2023 after witnessing firsthand the challenges women face in finding meaningful support.
I’ve seen the allopathic approach fall short time and time again, where symptoms are either medicated away or dismissed entirely if they don’t fit within standard medical parameters.
But here’s the truth: the body is not broken. It’s perfect.
Every symptom is a clue, guiding us toward what it needs. The holistic approach looks at the body as a whole, recognising your uniqueness and focusing on addressing root causes. There is always a solution when we work with the body, not against it.
I’m also here to challenge myths that hold women back.
Let’s start with this: estrogen deficiency is a lie.
If women were truly estrogen deficient, how could 80% of breast cancers—one of the leading causes of cancer-related deaths in women—be fueled by estrogen?
Menopause isn’t about losing estrogen; it’s about achieving balance and finding harmony in your body’s natural evolution.
My Vision for 2025
As we move forward, my goal is to empower even more women to embrace their menopause journey with clarity, confidence, and joy. In 2025, I’ll be expanding my programs, challenges, and educational resources to guide you in creating sustainable, toxin-free lifestyles that honour your body’s needs during menopause and beyond.
A Natural Approach
Hormone Replacement Therapy (HRT) is often marketed as the only solution for menopause symptoms, but it’s not the only path and for many, it’s not the right one.
Whether you’ve been told it’s unsafe for you due to estrogen-positive cancer, high blood pressure, or other health risks, or you’re simply questioning the idea of masking your body’s natural signals with synthetic hormones, there is another way.
HRT doesn’t address the root causes of menopause symptoms—it quiets them temporarily, leaving underlying issues unresolved.
My approach is different. I believe menopause is a call to action, not a condition to suppress.
That’s why I created the SHIFT System, a holistic framework designed to empower you to:
- Understand the language of your body.
- Address the root causes of your symptoms.
- Achieve true hormonal harmony with sustainable, whole-body solutions.
This isn’t about quick fixes or masking discomfort. It’s about uncovering what your body is trying to tell you and working with its natural cycles to create lasting well-being.
If you’re ready to take control of your health, trust your body, and embrace a natural path, you’re in the right place.
What I Offer
At Nutrition Naturally Forever, I provide a range of resources and programs tailored to your unique needs, including:
- Blog posts and free guides to kickstart your journey.
- Personalised support through my 1:1 programs, More info HERE.
- Group challenges (one each moon cycle in my Facebook Group) and workshops that align with natural cycles and seasonal living.
I specialise in helping women over 40 who want more than quick fixes or cookie-cutter solutions.
My approach is body-positive, empowering you to embrace cyclical living, align with your natural rhythms, and create a life that feels vibrant and balanced.
My Credentials
I hold a Practitioner’s Diploma in Menopause Well-Being and Advanced Diplomas in Nutrition and Weight Management. I’m a proud member of the Federation of Holistic Therapists (mFHT).
To complement my expertise, I’ve trained in Intuitive Eating, Non-Diet Approaches, and Moon Magic, and I’m currently expanding my knowledge with studies in Ayurvedic and Traditional Chinese Medicine.
Let’s Connect
If you’re ready to embrace menopause as a transformative and empowering journey, let’s talk!
- Download my free eBook, Menopause Nutrition Made Simple.
- Take the 5-Day Nutrition Challenge, discover exactly how to nourish your body with the nutrients it needs.
- Work with me – Explore my offers from a 30-minute 1-1 to my signature 12-week program.
At Nutrition Naturally Forever, I believe menopause is not an end but the start of a remarkable new chapter. Let’s celebrate it together.
