Meet Sue: Your Guide to a Natural, Holistic Menopause
Hi, I’m Sue – Your Menopause Doula
I’m a Menopause Nutrition Therapist and Holistic Health Rebel, dedicated to helping women navigate menopause naturally—without HRT, confusion, or frustration.
Like many of my clients, I’ve seen the medical system dismiss women’s experiences, offering either medication or no help at all.
But I know there’s another way.
Why I Do This Work
I founded Nutrition Naturally Forever in 2019 to support women like you in reclaiming their health. However, my mission became even more personal in 2023 when my stepdaughter was diagnosed with estrogen-positive breast cancer at just 35.
That moment reinforced what I had long believed: women deserve better education, better support, and real solutions that don’t rely on synthetic hormones or quick fixes.
The truth is, your body isn’t broken. It’s speaking to you.
Symptoms are messages, and when we learn to listen, we can work with the body instead of fighting against it.
Breaking the Menopause Myths
Let’s get one thing straight: estrogen deficiency is a myth.
If menopause was simply about “losing estrogen,” why is estrogen dominance such a common struggle? And why are 80% of breast cancers fueled by estrogen?
The real issue isn’t less estrogen—it’s imbalanced hormones.
When we stop seeing menopause as a problem to “fix” and start working with the body’s natural evolution, everything changes.
My Philosophy: Menopause as a Call to Action
Menopause isn’t a decline. It’s an awakening—a chance to reset your body, restore balance, and step into your full vitality. That’s why my approach is different:
- I don’t believe in masking symptoms—I believe in understanding their root cause.
- I don’t follow trends—I focus on timeless, holistic solutions that nourish your body.
- I don’t push diets or restrictions—I teach real food, intuitive choices, and cyclical living.
This is what led me to develop the SHIFT System, a step-by-step pathway to balance hormones naturally, ease menopause symptoms, and create a long-term foundation for vibrant health.
How We Can Work Together
If you’re ready to stop feeling lost and start feeling empowered, I offer:
✔️ 1:1 Support – Personalised coaching to uncover the root of your symptoms and create a tailored plan.
✔️ Group Challenges – Seasonal resets aligned with natural cycles in my Facebook Group.
✔️ Free Resources – Download my Menopause Nutrition Reset eBook, explore my blog, and join my Facebook community for ongoing support.
More About Me
I hold a Practitioner’s Diploma in Menopause Well-Being and Advanced Diplomas in Nutrition and Weight Management. I’m also trained in Intuitive Eating the energetics of Moon Magic and am currently studying Ayurvedic and Traditional Chinese Medicine.
Most importantly, I’m a woman just like you, passionate about helping others break free from confusion and step into a joyful, vibrant post-menopause life.
