Health Benefits Of The Best Liquid Collagen Supplements

In this post, I’ll explore the health benefits of the best liquid collagen supplements, delving into how they can support your skin, joints, and overall menopause well-being.

I’ll highlight the key features to look for in high-quality liquid collagen products and discuss why they might be the ideal choice for those looking to increase their collagen intake efficiently and effectively.

Whether you’re seeking to improve skin hydration, reduce joint pain, or support general health, understanding the advantages of liquid collagen can help you make an informed decision about incorporating it into your daily regimen.

Facts & Stats About Collagen

I have written a few blog posts exploring different aspects of collagen, who knew it was such a big subject?

Each post offers unique information depending on your unique menopause needs.

If you have any specific medical requirements, speak to your healthcare provider before adding any new supplements to your daily routine.

Following are potential benefits along with some interesting facts and stats about these dietary supplements;

Prevalence in the Body:
- Collagen is the most abundant protein in the human body, making up approximately 30% of the body’s total protein.
Types of Collagen:
- There are at least 16 different types of collagen, but the most common ones are Types I, II, and III.
  - Type I: Found in skin, tendons, ligaments, and bones. It provides tensile strength and durability.
  - Type II: Primarily located in cartilage and provides cushioning and support.
  - Type III: Present in skin, muscles, and blood vessels. It helps support the structure and elasticity of these tissues.
Collagen Synthesis:
- Collagen production starts to decline in the mid-20s at a rate of about 1% per year. By the age of 60, the body may produce about 50% less collagen compared to younger years.
Role in Skin Health:
- Collagen contributes to skin elasticity and firmness. It is estimated that about 80% of the skin’s dry weight is composed of collagen. The reduction in collagen levels leads to the formation of wrinkles and sagging skin.
Impact on Joints:
- Collagen is a key component of cartilage, which cushions joints and supports mobility. A decrease in collagen can lead to joint pain and stiffness, conditions often associated with osteoarthritis.
Bone Composition:
- Collagen makes up about 90% of the organic matrix of bones. It provides structural support and strength, working alongside minerals like calcium and phosphorus.
Collagen in Digestive Health:
- Collagen supports the gut lining by maintaining the integrity of the intestinal barrier. It helps repair the gut lining and supports overall digestive health.
Market Growth:
- The global collagen market was valued at approximately $4.8 billion in 2021 and is projected to reach around $7.7 billion by 2028, growing at a CAGR (Compound Annual Growth Rate) of about 6.6%.
Supplement Usage:
- According to a survey by the Nutrition Business Journal, about 33% of Americans have used or are currently using collagen supplements. In the UK, a similar growing interest in collagen supplements is evident.
Health Benefits Research:
- A study published in the Journal of Clinical Dermatology found that daily collagen supplementation for 8 weeks improved skin elasticity by up to 15% and reduced wrinkles by up to 20%.
Joint Health Studies:
- Research published in Osteoarthritis and Cartilage indicated that collagen supplements could reduce joint pain by approximately 40% in individuals with osteoarthritis.
Bone Health Insights:
- Clinical trials reported in the Journal of Bone and Mineral Research showed that collagen peptides can help improve bone density and strength, potentially reducing the risk of fractures in postmenopausal women.

These facts and statistics underscore the critical role collagen plays in maintaining the health and functionality of various tissues in the human body, and they highlight the growing interest in collagen supplementation for improving overall health and well-being.

Choosing between powder and liquid forms of collagen depends on several factors, including personal preferences, lifestyle, and specific health goals.

What is the best form of collagen to take?

Both forms have their advantages and can effectively deliver collagen to the body.

Here’s a detailed comparison to help you decide which form might be better for you:

Collagen Powder

Advantages

Versatility:
- Mixing Options: Collagen powder can be easily added to various foods and beverages, such as smoothies, coffee, tea, yoghurt, oatmeal, and soups.
- Flavour Variants: It is available in both flavoured and unflavored options, allowing for customization to suit taste preferences.
Storage and Shelf Life:
- Shelf Stability: Powders often have a longer shelf life and are easy to store without refrigeration.
- Portability: Convenient for travel and easy to measure for individual servings.
Cost-Effective:
- Economical: Generally, collagen powders tend to be more affordable per serving compared to liquid collagen.
Dosage Control:
- Customizable Dosage: Powders allow for flexible dosing, letting users adjust the amount based on their specific needs.

Considerations

Mixing Required: Requires mixing with liquid, which may not be convenient for some users.
Texture Preferences: Some people may find the texture or taste undesirable if not fully dissolved or mixed properly.

Liquid Form

Advantages

Convenience:
- Ready-to-Drink: Liquid collagen is pre-mixed and ready to consume, making it very convenient for on-the-go use.
- No Mixing Required: Ideal for those who prefer not to prepare or mix their supplements.
Absorption:
- Rapid Absorption: Some believe that liquid collagen may be absorbed more quickly due to its pre-dissolved form, though scientific evidence comparing absorption rates is limited.
Taste Options:
- Flavoured Formulations: Often available in a variety of flavours that can make consumption more enjoyable for those who dislike the taste of collagen powder.

Considerations

Cost: Typically more expensive per serving compared to collagen powder.
Storage Requirements: This may require refrigeration after opening, depending on the formulation.
Portability: Liquid collagen can be less convenient to transport due to the need for larger packaging and the potential for spills.

Factors to Consider When Choosing Collagen Supplements

Lifestyle Needs:
- On-the-Go Convenience: Liquid collagen may be better for those with busy lifestyles who need quick, easy access to their supplements.
- Home Use: Powder is more versatile and economical for those who prefer to incorporate collagen into their daily meals and beverages at home.
Taste and Texture Preferences:
- Flavour Sensitivity: If you are sensitive to flavours or prefer to avoid added sweeteners, unflavored collagen powder mixed into other foods may be preferable.
- Flavour Enjoyment: Liquid collagen might be the better choice if you enjoy flavoured supplements and prefer not to mix.
Budget Considerations:
- Affordability: Collagen powder is generally more cost-effective, making it a better choice for those on a budget.
Dietary Goals:
- Specific Health Benefits: Consider which type of collagen (Type I, II, or III) is more suitable for your health goals and choose a form that provides the desired benefits.

Both powder and liquid forms of collagen offer unique advantages and can be effective for supplementing collagen intake.

Your choice should be based on your personal preferences, lifestyle, and specific needs.

If versatility, cost-effectiveness, and customisable dosing are important to you, collagen powder might be the better option.

If convenience and ease of use are your priorities, liquid collagen may be more suitable. Ultimately, either form can support skin, joints, and overall health effectively.

My advice would be to pay attention to the ingredient list and ensure you avoid artificial chemicals, fillers and GMOs.

Liquid Supplement Collagen

Following are several liquid collagen supplements available in the UK.

Forever Marine Collagen by Forever Living Products

Overview:

Forever Marine Collagen by Forever Living Products is a premium supplement made from marine sources, specifically fish collagen. It is designed to enhance skin, hair, and joint health by delivering a potent dose of Type I collagen peptides. These peptides are crucial for maintaining youthful skin and the health of connective tissues.

Key Features:

Formulation: Focuses on supporting skin and joint health, containing amino acids like glycine and proline. These amino acids help maintain the integrity of the intestinal lining, promoting overall digestive health.
Innovation: Utilizes hydrolyzed marine collagen for improved absorption and bioavailability. The formulation ensures a high level of purity and effectiveness, with minimal processing to preserve the natural benefits of marine collagen.

Skinade

Overview:

Skinade is a premium liquid collagen drink designed to improve skin elasticity and hydration. It is known for its high bioavailability and synergistic blend of nutrients.

Key Features:

Ingredients: Contains marine collagen peptides, vitamin C, B vitamins, MSM (methylsulfonylmethane), and omegas 3 and 6.
Benefits: Promotes skin hydration, reduces fine lines and wrinkles, and supports healthy skin from within.
Special Features: The patented formula is designed for rapid absorption, ensuring maximum effectiveness.

Revive Collagen

Overview:

Revive Collagen offers a liquid supplement with marine collagen and additional vitamins to support skin, hair, and nail health.

Key Features:

Ingredients: Marine collagen peptides, vitamin C, hyaluronic acid, and aloe vera.
Benefits: Supports skin hydration, reduces signs of ageing, and promotes healthy hair and nails.
Special Features: The ready-to-drink formula makes it easy to incorporate into your daily routine.

Absolute Collagen

Overview:

Absolute Collagen is a popular choice for those seeking a potent dose of marine collagen in a convenient sachet form.

Key Features:

Ingredients: Hydrolyzed marine collagen, vitamin C, and additional skin-friendly nutrients.
Benefits: Enhances skin elasticity, reduces the appearance of fine lines, and supports overall skin health.
Special Features: The small sachets are travel-friendly and easy to consume on the go.

Collagen Shot by Rejuvenated

Overview:

Rejuvenated’s Collagen Shot provides a potent blend of marine collagen and antioxidants to support skin rejuvenation and vitality.

Key Features:

Ingredients: Marine collagen peptides, hyaluronic acid, vitamin B3, and antioxidants.
Benefits: Improves skin hydration and elasticity, reduces signs of ageing, and promotes a youthful appearance.
Special Features: Includes a blend of antioxidants to protect the skin from oxidative stress.

Proto-col Collagen Shot

Overview:

Proto-col’s Collagen Shot combines high-grade collagen with essential vitamins and minerals to support skin and joint health.

Key Features:

Ingredients: Bovine collagen, vitamin B6, vitamin C, zinc, and copper.
Benefits: Supports skin firmness, joint health, and overall well-being.
Special Features: The product is formulated with added nutrients to enhance collagen synthesis and absorption.

Summary

These liquid collagen supplements are some of the top options available in the UK, offering various formulations to suit different health and beauty needs.

When choosing a collagen supplement, consider factors such as the source of collagen, additional ingredients, and specific health goals to find the best product for your needs.

Should I Be Taking Collagen In Menopause?

As you can see from the facts & stats above all humans begin to lose collagen from their mid-20s.

Taking collagen isn’t just about beauty and trying to turn back the clock, it is important for the optimal health and functioning of your body.

Getting enough collagen in your diet whether from natural sources or collagen supplementation is beneficial for any stage of menopause.

For postmenopausal women, collagen supplementation can offer several benefits due to the changes that occur in the body after menopause.

Here are the key benefits of collagen for postmenopausal women:

Supports Skin Elasticity and Hydration

Reduction in Wrinkles and Sagging: Collagen is a critical component of skin structure, contributing to its firmness and elasticity. Postmenopausal women often experience a decline in collagen levels, leading to increased skin wrinkles and sagging. Supplementing with collagen can help improve skin hydration and elasticity, reducing the appearance of wrinkles and enhancing overall skin texture.

Strengthens Bones and Reduces Osteoporosis Risk

Bone Density Support: After menopause, estrogen levels drop significantly, leading to a decrease in bone density and an increased risk of osteoporosis. Collagen plays a vital role in maintaining bone strength by providing the structural framework needed for bone mineralization. Collagen supplements can help support bone health and potentially reduce the risk of fractures and bone-related conditions.

Improves Joint Health and Reduces Pain

Joint Support: Decreased collagen production can contribute to joint pain and stiffness, particularly in conditions like osteoarthritis. Collagen supplements can support joint health by maintaining the integrity of cartilage and improving joint lubrication, which may help reduce pain and enhance joint mobility.

Enhances Muscle Mass and Strength

Muscle Preservation: Collagen helps support muscle mass and strength, which can decline with age. Postmenopausal women may experience muscle loss and reduced strength. Collagen supplementation can aid in preserving muscle mass and promoting muscle repair, which is crucial for maintaining physical function and mobility.

Promotes Healthy Hair and Nails

Hair and Nail Health: Collagen supports the health of hair and nails by providing essential amino acids vital for their strength and growth. Postmenopausal women may experience changes in hair texture and nail brittleness. Collagen supplements can help improve hair thickness and nail strength.

Supports Digestive Health

Gut Barrier Maintenance: Collagen supports the integrity of the gut lining, which is important for overall digestive health. For postmenopausal women, maintaining a healthy gut lining can help manage digestive issues and support nutrient absorption.

Conclusion

Incorporating collagen into the diet through supplements can provide these benefits, supporting overall health and well-being during the postmenopausal years.

Consistency is key, also check ingredients to make sure you are avoiding GMOs, heavy metals and UPFs.

Are you trying to find freedom from the misery of your menopause symptoms?

Your body was made to experience vitality and optimal health, it is modern living that is getting in the way of this.

You don’t need special diets, expensive supplements or HRT to regain your vitality and zest for life.

Your body is telling you everything you need to know, you just need to know how to translate this and understand how to nourish your body to lose unwanted belly fat, get a great night’s sleep and have enough energy to make it through the day.

You also need to do this in a sustainable way that fits your lifestyle.

If you would like to learn how to do this I am running my Menopause SHIFT Method program for a 2nd Beta Test.

Take advantage of the program at 50% off the launch price with lifetime access to all future updates. If you would like to learn more about this program and what is involved you can access the pre-registration document HERE.

If you would like to chat with me about your unique menopause transition, book a Wild Well-Being call and come away inspired and motivated to begin your journey to optimal health.