Heal Naturally Through Menopause with the Pisces New Moon.
Pisces, the dreamer of the zodiac, invites us to embrace intuition, deep healing, and emotional renewal.
Just as the ocean’s tides ebb and flow, this new moon is a reminder to trust your inner wisdom and support your body’s natural rhythms through nourishment and self-care.
In menopause, your body is seeking balance—not quick fixes, extreme diets, or endless supplements.
True healing comes from understanding what your body needs and making intentional choices that align with your long-term well-being.
In this post, I’ll share how to work with Pisces’ energy to nourish yourself holistically, listen to your body’s signals, and set clear, actionable intentions for the cycle ahead.
You’ll learn how real, nutrient-dense food—not synthetic supplements—can provide everything your body needs to thrive through menopause.
This isn’t about restriction or confusion—it’s about clarity, strategy, and deeply aligned choices that support your body, mind, and spirit. Let’s dive in.
Understanding the Pisces Energy
On Friday 28th February 2025, we welcomed the New Moon in Pisces.
Pisces is a water sign, deeply intuitive, emotional, and connected to the unseen.
As the 12th and final sign of the zodiac, it represents closure, transition, and preparation for new beginnings—making this a powerful time to release what no longer serves you and set meaningful intentions.
For women navigating menopause, this moon cycle is a reminder to trust your inner knowing.
Your body is shifting, asking for deeper nourishment, and inviting you to listen rather than control.
Pisces rules the lymphatic system, blood, and immune function—key areas to support naturally through food and lifestyle choices.
This new moon is an opportunity to prioritise real nourishment, regulate inflammation, and strengthen your body’s ability to heal and thrive.
Heal Naturally Through Menopause with Food
If you’ve ever been told you need expensive supplements to support menopause, I’m here to tell you there’s another way.
Your body was designed to thrive with real, whole foods—when chosen with intention.
Many women enter menopause frustrated by years of dieting, calorie restriction, and food rules that have only led to exhaustion and imbalance.
Your body doesn’t need another rigid plan. It needs deep nourishment and a return to trust.
One of the most important shifts you can make is to focus on nutrient-dense foods that naturally regulate hormones, reduce inflammation, and provide the essential vitamins and minerals your body needs.
Rather than relying on synthetic supplements, here’s how you can support your body with real food:
- Vitamin C – Found in citrus fruits, leafy greens, and peppers, this essential nutrient supports collagen production, joint health, and immune function without the need for high-dose supplements.
- Omega-3 Fatty Acids – Found in wild-caught fish, and walnuts, omega-3s reduce inflammation and support brain health.
- Magnesium – Crucial for sleep, stress management, and hormone balance, magnesium is abundant in nuts, seeds, and dark leafy greens.
- Protein & Good Fats – Essential for stabilising blood sugar, maintaining muscle mass, and supporting energy levels, these should be the foundation of every meal.
By prioritising real, high-quality foods, you can provide your body with the nourishment it needs—without relying on expensive, synthetic supplements that often overpromise and underdeliver.
Pisces New Moon Intentions
Setting intentions during the new moon helps create clarity and direction in your menopause experience.
Think about your larger goals for the year and break them down into smaller, achievable steps aligned with each moon cycle.
Here are 5 high-value intentions to set during this Pisces New Moon:
- Embrace Intuitive Eating – Release food rules and start listening to your body’s hunger, fullness, and cravings with trust and awareness.
- Prioritise Healing Foods – Focus on whole, nutrient-dense foods that support your body naturally instead of turning to supplements.
- Practice Self-Compassion – Let go of guilt and shame around food choices and embrace a nourishing, sustainable approach to eating.
- Hydrate with Intention – Support your lymphatic and immune system by staying well-hydrated with mineral-rich water and herbal teas.
- Create Space for Reflection – Use this cycle to journal, meditate, or engage in quiet self-reflection to gain clarity on your next steps.
Conclusion
Aligning with the moon cycle is a powerful way to reconnect with your body and create a natural, sustainable approach to menopause. Each new moon offers a unique opportunity to set focused intentions that guide your journey toward balance and well-being.
If you’re ready to take a more intentional approach to menopause, I invite you to explore my Menopause SHIFT System in The Menopause SHIFT Program.
This holistic framework helps you address the root causes of your unique set of symptoms, nourish your body through real food, and create lasting well-being without the need for extreme diets or expensive supplements.
You can get started immediately by downloading my free eBook, The Menopause Nutrition Reset.
