Discover Your Unique Path.
Whether you like the personal touch or prefer a more solo approach to health and well-being you will find something here to suit your needs.
From my 12-week signature program to my 5-day menopause nutrition challenge take a look to decide which is the best option for you right now.
Find Your Unique Pathway to Hormone Harmony
Whether you thrive with one-on-one guidance or prefer a more independent approach, there’s a solution here for you. From my 12-week signature program to the 5-day Menopause Nutrition Challenge, let’s find the best fit for where you are right now.
Something Has to Change… What you’re doing isn’t working.
You’re dealing with a range of symptoms, unsure if they’re even menopause-related, and you just don’t feel like yourself.
HRT or not, there are countless ways to support your hormones—but finding what works for you (without wasting money on endless supplements and quick fixes) can feel overwhelming.
If you’re tired of guessing, let’s cut through the noise and get you a clear, personalised strategy.
Menopause Symptom Relief Strategy Call
🔎 Targeted guidance so you can stop guessing and start feeling better now.
This one-off, 30-minute call is designed to help you make sense of your symptoms and uncover the key areas to focus on for relief.
Instead of chasing random solutions, you’ll get a clear action plan tailored to your unique body and lifestyle.
💡 Here’s how it works:
✔️ Complete a quick questionnaire when you book.
✔️ We’ll deep-dive into your symptoms and lifestyle.
✔️ You’ll walk away with three personalised action steps to start feeling better immediately.
Imagine understanding exactly what your body needs and having a simple, focused plan to move forward—without confusion, without overwhelm.
📌 Investment: £45
🗓️ Book your Menopause Symptom Relief Strategy Call now and take the first step toward balance and relief.
The Menopause SHIFT Program
Embrace Your Next Chapter with Confidence and Clarity
Are you ready to stop struggling and start thriving in menopause?
The Menopause SHIFT Program is your step-by-step roadmap to balancing hormones, reclaiming your energy, and navigating menopause with ease. Using my unique SHIFT System, we’ll take you from confusion and frustration to clarity, control, and long-term well-being—without restrictive diets or expensive supplements.
The SHIFT System: Your Personalised Pathway:
💡 S: Symptoms – We begin by making sense of your symptoms. Whether it’s fatigue, weight gain, brain fog, mood swings or any of the 34 official and over 80 unofficial symptoms, you’ll gain clarity on what’s happening and why.
💡 H: Hormones – Understand your body’s natural rhythms. You’ll learn how to identify hormonal imbalances and use practical strategies to bring your body back into balance naturally.
💡 I: Ignite Your Pathway – This is where transformation happens. Through my 8-step method, you’ll target the root causes of your symptoms, focusing on:
✔️ Gut health for digestion & nutrient absorption
✔️ Liver detoxification for clearing hormone pathways
✔️ Thyroid support for metabolism & energy
✔️ Insulin management to stabilise blood sugar & cravings
✔️ Cyclical living to work with your body instead of against it
💡 I: Ignite Your Pathway – This is where transformation happens. Through my 8-step method, you’ll target the root causes of your symptoms, focusing on:
✔️ Gut health for digestion & nutrient absorption
✔️ Liver detoxification for clearing hormone pathways
✔️ Thyroid support for metabolism & energy
✔️ Insulin management to stabilise blood sugar & cravings
✔️ Cyclical living to work with your body instead of against it
✔️ Slow living to calm your nervous system and support stress management
This pathway empowers you to take control and create lasting changes in harmony with your body’s natural rhythms.
💡 F: Future Health – Create a lifestyle that supports long-term vitality—ensuring your Healthspan matches your Lifespan.
💡 T: Transformation – Walk away with a personalised toolbox of strategies that make hormone balance effortless and sustainable. No quick fixes, just real results.
What You’ll Gain in 10 Weeks:
✨ Personal Empowerment – Finally understand your body and take control of your health.
✨ Clarity & Energy – Feel sharper, lighter, and more like yourself again.
✨ Sustainable Strategies – No fad diets—just real food, a hormone-friendly approach that fits into your lifestyle.
✨ Community & Support – You’re not in this alone. Join like-minded women on the same journey.
How It Works:
📌 10 one-on-one sessions—fully tailored to your needs
📌 Unlimited messaging during working hours for support
📌 24/7 access to an on-demand platform packed with resources creating a hybrid experience.
💰 Investment: £495
If you’re ready to take control of your menopause journey and start feeling better now, sign up today!
🚀 Your next chapter starts here. Let’s make menopause a time of growth, renewal, and thriving—not just surviving.
The Menopause Hormone Harmony Reset
You’re an intelligent woman who knows the importance of taking care of yourself.
You eat well, you exercise, and you make time for your well-being—but something’s shifted.
What you’ve always done just isn’t working anymore.
You feel like the body you’re living in isn’t your own. Your head is in the clouds, and your body’s symptoms are starting to feel unmanageable. Does this sound familiar?
If so, you might not need a long-term program right now—you need a quick but focused reset.
The Menopause Hormone Harmony Reset is a 30-day intensive designed to diagnose, treat, and transform your health as you navigate menopause.
This isn’t a long, drawn-out process—it’s a quick, focused overhaul of your current health practices, getting to the root cause of what’s going on, and supporting you through the transition with clarity and confidence.
In just 30 days, you will:
- Understand why your body is acting the way it is.
- Nourish your body with real, hormone-harmonising food.
- Stop wasting time and money on diets, supplements, and short-term fixes.
- Learn to manage your menopause symptoms without restrictive diets or expensive products.
Here’s what you’ll get:
✨ A 45-minute 1-on-1 session to assess your symptoms and create a personalised plan tailored to your needs.
✨ Unlimited message support for 30 days, guiding you through the process and keeping you on track.
✨ Access to the online platform, packed with recipes, meal plans, and resources to support your transformation.
✨ A 45-minute follow-up session to evaluate your progress and ensure you’re set up for long-term success.
This is not a band-aid solution. The Menopause Hormone Harmony Reset focuses on the root cause of your symptoms, helping you regain control of your health and well-being.
Why now? Because you deserve to feel better now, not six months from now, not next year. It’s time to stop chasing symptoms and start thriving in your unique body.
Book your Menopause Hormone Harmony Reset today, and let’s get to work on creating the vibrant, hormone-balanced health you deserve.
Transform Your Menopause Experience with Moonlight Menopause
Ready to embrace menopause with balance, vitality, and a sense of natural harmony?
A self-paced course to align your nutrition with nature’s rhythms and embrace menopause with balance and vitality.
Moonlight Menopause: Align Your Nutrition with Natural Rhythms is your holistic approach to nourishing your body, whether you’re cycling or not.
Designed for women who are ready to reconnect with their body’s rhythms and find harmony without relying on HRT, this 28-day program will guide you to integrate expert nutritional advice in sync with your menstrual cycle, the moon’s phases, and the changing seasons.
Here’s what you’ll experience:
🌑 Nourish Your Body with Purpose: Align your nutrition to your cycle (or the moon’s phases if you no longer have a cycle). From grounding foods at the New Moon to detoxifying foods at the Full Moon, discover how to nourish your body to support its evolving needs during menopause.
🌕 Reconnect with Your Inner Rhythms: Whether your cycle is irregular or has ceased, you can still harmonise with nature’s rhythms. Tap into the moon’s phases and the four archetypes within you—the Maiden, the Mother, the Wild Woman, and the Crone—and gain a deeper understanding of your menopausal journey.
✨ Empower Your Wellness Naturally: Harness a holistic, natural approach to alleviate menopause symptoms. With guidance on the specific nutritional needs for each phase, you’ll restore balance, increase energy, and ease discomfort without HRT.
🌟 Celebrate Your Transformation: Align your nutrition with your body’s natural cycles to embrace menopause with confidence and vitality. Honour your body’s wisdom and experience the empowerment that comes with living in tune with your rhythms.
What’s Included:
✅ A self-paced, online course that you can revisit as often as you like
✅ Expert nutritional guidance tailored to menopause and natural cycles
✅ Curated recipes and meal plans to simplify healthy eating
✅ Lifetime access to all resources, so you can restart the program every moon cycle (or menstrual cycle)
✨ Bonus: Unlock a free 30-minute 1-1 session (worth £50) when you enrol, so you can personalise your journey even further!
Ready to Align Your Nutrition with Natural Rhythms?
Investment: £149 for lifetime access. The best part? You can restart the program with each new moon, making this just 40 pence per day for a year!
This is your journey—on your time, at your pace. Step into a new way of nourishing your body and thriving through menopause, naturally.
🌙 Join Moonlight Menopause today!
The Wild Well-Being Membership
Goodbye, estrogen!
A monthly membership for women ready to embrace their post-estrogen power and thrive through menopause.
Goodbye, people-pleasing. Goodbye, self-sacrifice. The nurturing hormone that kept you putting everyone else first is shifting—and now, it’s time for YOU.
You are stepping into your Wild Woman era.
What’s Inside Wild Well-Being:
🔥 Harness the Magic of Your Cycle—Even Without a Period
Learn how to work with the phases of your menstrual cycle (or align with the moon if your cycle has stopped) to optimise your health, energy, and well-being.
🍎 Nourish Each Phase with Targeted Nutrition
Discover how to fuel your body in alignment with its natural rhythms, supporting hormonal balance, metabolism, and overall vitality.
✨ Unlock the Wisdom of Body Astrology
Explore how your unique body blueprint influences how you feel, function, and flourish—body, mind, and soul.
🌿 Bi-Weekly Live Calls for Support & Connection
Join a community of like-minded Wild Women for live coaching, guidance, and Q&A, helping you take control of your long-term health with intention and purpose.
📚 A Packed Resource Library
Gain access to a growing collection of meal plans, hormone-balancing recipes, expert-led wellness strategies, and practical tools to make your menopause journey easier.
🌀 A Holistic Approach to Menopause Health
Learn how to be intentional about rest, planning, action, and organisation in a way that aligns with YOUR life—so you can thrive, not just survive.
The 5-day Menopause Nutrition Challenge
🥵 Hot flushes in meetings
😵💫 Brain fog, making even simple tasks feel impossible
🥺 Anxiety creeping in out of nowhere
🤧 Sudden allergies and histamine reactions
😫 Heavy, painful, or prolonged periods
😣 Belly fat that won’t shift, no matter what you try
Does this sound familiar?
Your body isn’t working against you—it’s asking for the right support.
Menopause Doesn’t Have to Feel Like a Battle
You don’t need another restrictive diet or a cabinet full of expensive supplements to find relief.
You need to understand what’s driving your symptoms and how to use real, everyday food to restore balance.
The Problem Isn’t Just “Eating Healthy”
It’s nutrient depletion from modern food. It’s estrogen overload from processed ingredients and environmental toxins.
And it’s decades of diet culture telling you to cut calories instead of giving your body the fuel it truly needs.
Symptoms like:
🚨 Hot flushes
🚨 Brain fog
🚨 Sleep struggles
🚨 Heavy periods
🚨 Stubborn weight gain
🚨 Anxiety and low energy
…are signs of hormone imbalance. And you can reset them with the right nourishment.
What You’ll Get in the 5-Day Reset
✅ Daily, bite-sized lessons to help you understand what’s happening in your body
✅ A simple, hormone-balancing meal plan—real food, no restrictions, no calorie counting
✅ Practical strategies to cut through the confusion and start seeing real results
✅ Support to build habits that last, so you can feel better now and in the future
No fads. No gimmicks. Just real food and real relief.
In Just 5 Days, Imagine…
✨ Waking up refreshed and clear-headed, ready to take on the day
✨ Feeling calm and in control, instead of anxious or overwhelmed
✨ Noticing symptoms start to fade as your body regains balance
✨ Finally understanding what your body needs—no more guesswork
This Reset is for You If You’re Ready to:
✔️ Take control of your menopause symptoms naturally
✔️ Ditch quick fixes and build lasting hormone balance
✔️ Nourish your body without overhauling your lifestyle
✔️ Learn what works for YOU instead of one-size-fits-all advice
All This for Just £7
For less than the cost of a bottle of wine, you’ll get the tools, recipes, and guidance to transform your menopause experience in just 5 days.
🔗 Sign Up Now and Start Your Reset Today!
Why Learn from Me?
Hi, I’m Sue—Menopause Doula, a Registered Menopause Nutrition Therapist, and someone who’s been exactly where you are.
I’ve walked through hot flushes, sleepless nights, unexplained weight gain, and endless frustration—and I’ve found a way through using real, simple, everyday food.
Now, I’m here to help you do the same.
Let’s make menopause the powerful rite of passage it’s meant to be.