Download your Christmas Limbo Survival Guide.
What is the Christmas Limbo?
After the hustle and bustle of rushing around before Christmas and once you have slept off your coma, there is a period of time between Christmas and New Year which I call The Christmas Limbo.
It’s that time of year when no one quite knows what day it is or which meal is next. We have been caught in the sweet/savory spiral and no longer even feel hunger!
One day seems to run into the next and it can leave you feeling lethargic, a little down or bored, and lacking in motivation.
Make the most of the Limbo
We, humans, are cyclical beings and it is important that we take time to rest.
Winter is a perfect and natural time for us to do this.
However, we don’t want to be sucked into an unhealthy spiral which can have a negative effect on our:
- Immune health
- Mental health
- Physical health
- and general wellbeing
I have written this short eBook with this time of year in mind.
Inside you will find my top tips based on the four pillars of health and wellness:
- Nutrition
- Movement
- Rest & Relaxation
- Emotional/Spiritual
Along with a recipe collection of meals you can prepare in advance so you don’t have to think about what to cook or that can easily be prepared and left to eat when you are hungry. There are ideas for using your Christmas Dinner leftovers and much more.
Download now
Wishing you and your loved ones a very Happy Christmas and a healthful 2022.