Follow me Finding satisfaction from food. What is satisfaction? Fulfilment of one’s wishes, expectations, or needs, or the pleasure derived…
Follow me Food Rules – How To Challenge The Food Police. The next step in your intuitive eating journey is…
Follow me Making Peace with Food: A Guide to Hormone Harmony. Why Does Food Feel Like a Battleground? For many…
Follow me Honour Your Hunger – Intuitive Eating for Menopause. Following up on the first post in the Intuitive Eating…