Best Deodorant For Menopause With Natural Ingredients.
I’m sure you don’t need me to tell you that menopause marks a significant transition in a woman’s life, bringing with it a host of physical and hormonal changes.
Among these changes, increased sweating and heightened skin sensitivity are common, often necessitating a reassessment of personal care products.
Mainstream deodorants, laden with chemicals and potential irritants, might not be the best companions during this phase.
Instead, natural deodorants offer a gentler, more health-conscious alternative.
In this blog post, we will explore the benefits of natural deodorants specifically for women navigating menopause.
We will delve into the ingredients that make these products a safer choice, review some of the best natural deodorant options available, and discuss why making the switch could be one of the best decisions for your overall well-being.
Come and uncover how natural deodorants can help you stay fresh and confident, without compromising your health.
Why Women Sweat More During Menopause
Personally I have never been a very sweaty person.
When working out I used to get very red-faced and possibly a bit blotchy, occasionally I looked like I might be having heart issues!! However, after I turned 40 I noticed that I would sweat more than ever.
I didn’t see this as a particularly bad thing as it’s a good sign the body is getting rid of toxins in the body but as time went on I noticed that if I walked somewhere in my day-to-day life I felt like I needed a shower and that I, well, stunk!
Menopause body odour is a real thing, just like body odour during puberty.
Women often experience excess sweat or stress sweat and body odour changes during menopause due to the significant hormonal changes we are experiencing, it is not just about the hot flushes.
The primary reason for increased sweating is the decline in estrogen levels.
Estrogen helps regulate the body’s temperature control system. As estrogen levels drop, the hypothalamus (the part of the brain that regulates body temperature) becomes more sensitive to slight changes in body temperature. This sensitivity often triggers hot flashes and night sweats, which are sudden feelings of intense heat that can cause profuse sweating.
The hypothalamus may misinterpret minor increases in body temperature as being too hot, prompting the body to release heat through sweating. This is the body’s attempt to cool down, even if the temperature change is minimal or nonexistent.
Increased stress and anxiety can elevate cortisol levels. Cortisol, known as the stress hormone, can trigger the sweat glands, leading to increased sweating.
Changes in metabolism can also contribute to variations in body temperature regulation.
An increase in BMR can result in the body producing more heat, thereby increasing the likelihood of sweating. Poor sleep quality can also exacerbate the body’s stress response, leading to more sweating.
This can all seem like a vicious cycle, you may be struggling with poor sleep, increased body fat and stress which are all contributing to increased sweating and thermal moments.
You will be pleased to know that this doesn’t last forever and you don’t need to treat this with hormone replacement therapy, the body will adjust and there are lots of ways you can support it as well as finding a good natural deodorant.
Managing Increased Sweating During Menopause
Understanding the reasons behind increased sweating can help you manage any stress and anxiety that this may cause and hopefully help to reduce the number of times you experience excessive sweating.
These tips may help in managing the symptoms more effectively;
- Stay Hydrated: Drinking plenty of water helps regulate body temperature and replace fluids lost through sweating.
- Wear Breathable Clothing: Opt for natural breathable fabrics like linen, bamboo or silk which allow your skin to breathe and can help keep you cool.
- Maintain a Cool Environment: Use fans, air conditioning, or cooling sprays to keep your surroundings cool.
- Dietary Adjustments: Avoid spicy food, caffeine, and alcohol, as these can trigger hot flashes and sweating and can add to an unpleasant odour.
- Stress Management: Practices such as yoga, meditation, and deep breathing exercises can help manage stress and reduce cortisol levels.
- Natural Deodorants: Switching to natural deodorants can help manage body odour without irritating sensitive skin.
If you start to experience excess sweating your first reaction may be to opt for a stronger deodorant, however, the chemical ingredients in these products are endocrine disrupters and can impact your current hormone disharmony further.
Why Natural Deodorants Are Good for Menopause
Natural deodorants have gained popularity, especially among women experiencing menopause, due to their gentle ingredients and health benefits.
Here’s a detailed look at why natural deodorants are a good choice during menopause and what makes them beneficial:
- Hormonal Changes and Sensitivity:
- During menopause, hormonal changes can cause increased skin sensitivity and dryness. Natural deodorants, which are free from harsh chemicals like aluminium, parabens, and synthetic fragrances, are less likely to cause irritation or allergic reactions.
- Managing Increased Sweating:
- Menopausal women often experience hot flashes and night sweats, leading to increased perspiration. Natural deodorants typically contain ingredients like baking soda, arrowroot powder, or cornstarch, which help absorb moisture and keep the underarms dry without blocking sweat glands.
- Odor Control:
- Essential oils contain natural antibacterial agents like tea tree oil, lavender, and eucalyptus which are commonly used in natural deodorants. These ingredients help to neutralise body odour by inhibiting the growth of odour-causing bacteria.
- Health Concerns:
- There is an ongoing debate about the potential health risks associated with the long-term use of conventional deodorants and antiperspirants, particularly those containing aluminium compounds. Some studies suggest a possible link between aluminium and breast cancer, though this is not definitively proven aluminum is a heavy metal to which overexposure can cause health issues. Natural deodorants eliminate this concern by avoiding this controversial ingredient.
- Environmental Impact:
- Natural deodorants often come in eco-friendly packaging and are made from sustainably sourced ingredients. This aligns with a growing preference for environmentally conscious products.
I am not going to lie to you and suggest that the results of natural deodorants are as good as the conventional versions you may have been using.
When switching from conventional to natural deodorant, there might be a detox period where the body adjusts. This can result in increased sweating and odour initially, but it typically subsides as your body regulates.
Natural deodorants may need to be reapplied throughout the day, especially during the initial transition period.
If you still aren’t convinced to give a natural deodorant a go then take a look at the ingredients used in conventional deodorants which might give you the nudge you need.
Harmful Ingredients in Conventional Deodorants
Conventional deodorants and antiperspirants often contain ingredients that can be harmful or cause concerns for various health reasons.
Here are some of the most notable harmful ingredients:
- Aluminium Compounds:
- Types: Aluminum chlorohydrate, aluminium zirconium tetrachlorohydrex gly.
- Concerns: These compounds are used to block sweat ducts, reducing perspiration. They have been linked to breast cancer and Alzheimer’s disease, though research is not conclusive. Aluminium can also cause skin irritation and allergic reactions.
- Parabens:
- Types: Methylparaben, ethylparaben, propylparaben, butylparaben.
- Concerns: Parabens are used as preservatives to prevent bacterial growth. They are known endocrine disruptors, which means they can mimic estrogen in the body and potentially contribute to hormone-related cancers.
- Phthalates:
- Types: Diethyl phthalate (DEP) is commonly used in deodorants.
- Concerns: Used to make fragrances last longer, phthalates are also endocrine disruptors and have been linked to reproductive and developmental issues.
- Triclosan:
- Concerns: An antibacterial agent used to kill odour-causing bacteria. It is a known endocrine disruptor and may contribute to antibiotic resistance.
- Synthetic Fragrances:
- Concerns: These can contain hundreds of chemicals, many of which are not disclosed due to trade secret protections. They can cause allergic reactions, skin irritation, and respiratory issues. Some compounds used in synthetic fragrances are also endocrine disruptors.
- Propylene Glycol:
- Concerns: Used to retain moisture, propylene glycol can cause skin irritation and contact dermatitis in sensitive individuals. High levels of exposure have been associated with liver and kidney damage.
- TEA and DEA (Triethanolamine and Diethanolamine):
- Concerns: These chemicals help to adjust the pH of the product. They can be irritating to the skin and eyes and have been linked to cancer in animal studies when combined with certain preservatives.
- Formaldehyde Releasers:
- Types: Quaternium-15, DMDM hydantoin, imidazolidinyl urea.
- Concerns: These preservatives release small amounts of formaldehyde over time, which is a known carcinogen. They can also cause skin irritation and allergic reactions.
- Silicones:
- Types: Cyclopentasiloxane, cyclohexasiloxane.
- Concerns: Used to provide a smooth application, these chemicals can be harmful to the environment and may cause skin irritation.
- Butane and Isobutane:
- Concerns: Often found in spray deodorants, these propellants can be irritating to the skin and respiratory system and are highly flammable.
The potential health risks of these ingredients include;
- Endocrine Disruption: Ingredients like parabens, phthalates, and triclosan can interfere with hormone function, potentially leading to reproductive issues and an increased risk of hormone-related cancers.
- Skin Irritation and Allergies: Many of these chemicals can cause dermatitis, irritation, and allergic reactions, especially in individuals with sensitive skin.
- Cancer Risk: Some ingredients, such as aluminium compounds and formaldehyde releasers, have been associated with an increased risk of cancer, although the evidence is not conclusive.
- Environmental Impact: Ingredients like silicones and certain preservatives can be harmful to the environment, contributing to pollution and bioaccumulation in wildlife.
The key ingredients in natural deodorants are;
- Baking Soda:
- Known for its odour-neutralising properties. However, it can sometimes be a cause of irritation for those with sensitive skin.
- Arrowroot Powder or Cornstarch:
- These ingredients help absorb moisture and keep the underarms dry.
- Shea Butter and Coconut Oil:
- Provide moisturising properties that help soothe and nourish the skin.
- Essential Oils:
- Lavender, tea tree, eucalyptus, and other essential oils provide natural fragrances and have antibacterial properties.
- Magnesium Hydroxide:
- An alternative to baking soda, it’s less likely to irritate and is effective at neutralising odours.
What Is The Best Deodorant For Menopause
Navigating menopause can be challenging, with increased sweating and skin sensitivity often adding to the discomfort.
Switching to natural deodorants can provide a refreshing solution, offering gentle, effective protection without the harsh chemicals found in conventional products.
These deodorants not only help manage perspiration and odour but also align with a holistic approach to health and wellness during the menopause transition.
By choosing natural deodorants, you’re opting for products that are kinder to your skin, safer for your body, and more environmentally friendly.
As you prioritise your well-being, these deodorants can become a vital part of your daily life and daily routines, helping you feel fresh, confident, and supported throughout your menopausal journey.
Explore the world of natural deodorants and discover the difference they can make. Your body will thank you for it.
Following are products I use and recommend or have been recommended to me.
We are all unique and different formulas, fragrances and even packaging will suit everyone’s lifestyles differently.
Use the highlighted links to discover more about each product and let me know if you make the switch or if you already have.
WILD
Wild is a natural deodorant that uses ingredients that are derived from nature, instead of components like aluminium salts, which block your pores to stop you sweating and contain parabens or sulphates.
This is a statement from the Wild website;
At Wild, we understand the importance of staying fresh, but we also truly believe in the necessity to be kind to your skin and let your body do what it was designed to do – sweat. That is why we have developed Wild deodorants that are environmentally friendly, natural products designed to inspire you. So, go on, give Wild a go – stay fresh whilst also looking after your body and the environment.
You can purchase the Wild deodorant container which is refillable along with a variety of different scented refills. If you decide this is the product for you, you can save money with a subscription service and never run out. If you would like to benefit from 50% off your first order you can use my affiliate link HERE, this may provide me with a small commission and will cost you nothing extra.
PURE
This exclusive formulation contains natural vegetable enzymes to effectively neutralise odours and will keep you fresh all day long.
With the subtle, fresh fragrance of Camomile, this mild deodorant will not block pores or irritate. This product is vegan.
Stockist: beautynaturals.com
SALT OF THE EARTH
To help navigate the unique challenges of menopause, Salt of the Earth has launched a roll-on and spray Clary Sage & Mint deodorant, both of which are certified natural by COSMOS and certified Vegan by the Vegan Society, and refillable.
Drawing from the timeless wisdom of clary sage with its calming effect on body and mind as well as the cooling properties of mint, this refreshing and long-lasting deodorant helps infuse a touch of natural serenity into your daily self-care routine.
Available in a 75ml roll-on and 100ml spray format.
EVOLVE Cotton Fresh Deodorant Cream
This vegan deodorant cream provides all-day freshness without blocking pores or disrupting your skin’s PH levels. The formulation includes nourishing shea butter and coconut oil to help protect your underarms, sage oil for its anti-microbial, astringent and anti-inflammatory properties, and bicarbonate of soda alongside natural oils to keep you feeling fresh, whatever nature throws at you. Naturally aluminium salts-free. Benefits include;
- Provides all-day freshness without disrupting the skin’s natural PH levels
- Nourishes the delicate underarm skin with organic Shea Butter
- Soothes irritation making it suitable for use post-shaving
- Aluminium salt-free with a delicate, fresh natural scent
Where to use your natural deodorant; armpits, boobs, feet, groin, inner thigh, external use only, do not be tempted to use any products internally unless advised to do so by your healthcare professional.
What Next?
If you are looking to take control of your menopause health in a natural way that is aligned with your lifestyle, make sure you subscribe to my blog, which will support you. You can do this by downloading any of my free resources.
Every menopause set of symptoms and individual lifestyle is unique. Discover my unique SHIFT System and understand how to work with your body through menopause and beyond to achieve your well-being goals.
