Follow me Making Peace with Food: A Guide to Hormone Harmony. Why Does Food Feel Like a Battleground? For many…
Follow me Career Confidence Over 40 Following is a guest post from Jackie Williams, Women’s Career & Leadership Coach. Details…
Follow me Honour Your Hunger – Intuitive Eating for Menopause. Following up on the first post in the Intuitive Eating…
Follow me How To Stop Dieting and Ease Your Menopause Symptoms. Are you ready to join me on a journey to break…
Follow me Using the moon cycle in menopause. Humans are cyclical just like Mother Nature. Harnessing this cyclical power can…
Follow me Top 5 Hormones to Balance (during menopause). When talking about menopause and its many symptoms, we talk a…
Follow me My Menopause journey, so far. In this post, I share my thoughts about preparing the body for menopause. …
Follow me Autumn Equinox Rituals to support your menopause journey. The change of season from summer to autumn always makes…
Follow me 5 Reasons Your Healthy Lifestyle Fails (and what you can do about it). So, you want to improve…
Follow me The 2 Magic Ingredients to Create a Healthy Lifestyle One size does not fit all. A healthy lifestyle…