New Moon in Sagittarius For Menopause Nutrition.
As we welcome the New Moon in Sagittarius this Sunday (1st December 2024), the collective energy is expansive and adventurous. It’s also a perfect time to reflect, reset, and set intentions.
The zodiac sign of Sagittarius is the seeker of truth and freedom, invites us to dream big and design a life that feels aligned with our deepest desires.
For women navigating menopause, this Sagittarius energy offers an opportunity to reimagine this phase of life not as a time of loss, but as a liberating chapter of self-discovery and transformation.
Menopause can be a freeing time of new beginnings if we allow ourselves to release the constraints of societal expectations and restrictive diets and reconnect instead with our inner wisdom and natural rhythms.
Magic, after all, is desire made real and this New Moon is your reminder that you have the power to create your life with intention, joy, and purpose.
Over the next moon cycle explore what freedom means for you.
Freedom to embrace your body, nourish it holistically, and step out of your comfort zone and fully into your Wild Woman and Crone archetypes.
Today let’s dive into the wisdom of Sagittarius season, holistic nutrition for menopause, and a sprinkle of magic to inspire you to live boldly, joyfully, and authentically.
Where will this moon cycle take you? Here are some suggestions for the first steps;
Sagittarius Body Astrology and Menopause Nutrition
Sagittarius rules the muscles of the thighs, hips and glutes, liver, and arterial system to name a few, you can discover more information about Sagittarius body astrology in the Wild Well-Being monthly membership.
Incorporating these areas into your daily routine during menopause can have a positive effect on the symptoms experienced and help you feel strong, vibrant, and balanced in various ways;
1. Supporting the Liver for Hormone Balance
The liver is a powerhouse for detoxifying the body from toxins in our food, skincare and environment.
When the liver functions optimally, it helps balance hormones, reducing symptoms like bloating, fatigue, and mood swings.
- Nutritional tips: Incorporate liver-loving foods like beets, leafy greens, dandelion root tea, cruciferous vegetables (broccoli, cauliflower, kale), and lemon water. These foods help the liver process and eliminate toxins, making way for hormonal harmony.
2. Enhancing Arterial Health
Sagittarius rules the arterial system, which carries oxygenated blood from the heart to nourish the body.
During menopause, supporting arterial health is essential, as fluctuating hormones can impact cardiovascular well-being.
Strong, healthy arteries contribute to improved circulation, energy levels, and overall vitality, empowering you to stay active and adventurous through menopause and beyond.
- Nutritional tips: Include foods that promote arterial elasticity and reduce inflammation, such as omega-3-rich sources like salmon, walnuts, and chia seeds. Antioxidants from colourful fruits and vegetables—like berries, citrus, and red peppers—protect arterial walls from oxidative stress as well as remove seed oils from your diet. Additionally, foods high in potassium, such as bananas, sweet potatoes, and spinach, help regulate blood pressure and keep your arteries functioning optimally.
By nourishing your arterial system, you pave the way for a vibrant and energetic menopause journey.
3. Nourishing Mobility and Joint Health
The thighs and hips are physical areas ruled by Sagittarius, representing movement, strength, and freedom.
Menopause can sometimes bring joint discomfort or stiffness, but the right foods can support mobility and reduce inflammation.
- Nutritional tips: Focus on anti-inflammatory ingredients like turmeric (paired with black pepper for absorption), ginger, and healthy fats from avocados and olive oil. Calcium and magnesium-rich foods, such as almonds and leafy greens, also support bone and joint health.
Use this Sagittarius New Moon cycle to nourish these parts of your body with intention.
By eating in alignment with your body’s needs, you not only support physical well-being but also embrace the freedom to move, explore, and thrive through menopause and beyond.
Freedom from Restrictive Diets and Societal Expectations
Menopause is a time of profound transformation, offering an opportunity to let go of outdated rules and embrace a new way of being.
For many women, this means breaking free from the grip of restrictive diets and societal pressures that dictate how we should look, eat, and live.
Looking at menopause through a positive lens can invite you to shift the focus from deprivation to nourishment, from control to freedom. Shift any negativity about menopause by focusing on a different perspective:
Dismantling Diet Culture
Diet culture has long told women to shrink themselves, to eat less, weigh less, and, ultimately, be less, however, menopause calls for something different, a fresh start.
During this time, your body needs nourishment, not punishment.
Restrictive eating often leads to nutrient deficiencies, increased stress, and even greater hormonal imbalances.
Instead, tuning in to what your body truly needs can help you thrive.
Embracing Intuitive Eating
Intuitive eating is a practice of listening to your body’s cues, eating when hungry, stopping when satisfied, and choosing foods that feel good both physically and emotionally.
By letting go of rigid rules, you create space to enjoy food as a source of joy, comfort, and connection.
It’s not about perfection; it’s about balance and self-compassion.
Reclaiming Your Power
Freedom from societal expectations means embracing your body as it is now, not as it was in your 20s or as the media tells you it “should” be.
This freedom empowers you to focus on what truly matters: feeling strong, energised, and comfortable in your skin.
Menopause allows you to rewrite your story, centring on self-love and acceptance, this doesn’t mean you can’t have weight loss goals it just means there is a better way to achieve this, by honouring your body, nourishing it with love, and breaking free from the chains of restriction.
True freedom comes from listening to your own inner wisdom, trusting it to guide you toward choices that support not just your physical health but also your emotional and spiritual well-being long term.
Explore my Intuitive Eating blog posts HERE.
Embracing the Wild Woman and Crone Archetypes
Menopause is a profound rite of passage, marking the transition into a phase of life rich with wisdom, authenticity, and power.
It’s a time to embrace the archetypes of the Wild Woman and the Crone, both of which hold transformative energy for this stage of life.
These archetypes invite you to step fully into your truth, free from the constraints of societal expectations, and to live in alignment with your most authentic self.
The Wild Woman: Liberated and Authentic
The Wild Woman archetype represents peri-menopause, the long transition from the Mother archetype. It’s about rediscovering your freedom, passion, and a deep connection to your true nature.
She embodies raw, untamed energy and reminds you to live unapologetically, reclaiming your voice and your desires.
Through menopause, this might look like saying no to what no longer serves you putting stronger boundaries into place, exploring new passions, new projects or allowing yourself to feel truly alive in your body.
The Crone: Wise and Empowered
The Crone archetype represents post-menopause and symbolises deep wisdom, intuition, and the ability to see life through a lens of clarity and purpose to achieve your full potential.
She is not burdened by the need to prove herself but instead stands grounded in her own power.
Embracing the Crone means honouring the lessons you’ve learned, trusting your inner knowing, and leading others with the wisdom you’ve gained, truly living your best life.
Journal Prompts to Connect with These Archetypes
- What does my inner Wild Woman desire, and how can I honour her in my daily life?
- What wisdom have I gained that I am ready to share or embody as I step into my Crone energy?
- What societal expectations am I ready to release so I can live more authentically?
By connecting with these archetypes, you can embrace the freedom and power that menopause brings.
Designing Your Life for Freedom
Menopause is a powerful turning point, a great time to reflect on what freedom truly means to you and to intentionally design a life that supports your desires, values, and well-being.
It’s time to let go of the limitations imposed by societal norms, outdated beliefs, and even your inner critic, so you can fully embrace the freedom that comes with this stage of life.
What Does Freedom Mean to You?
Freedom during menopause might look like letting go of the need to please others, prioritising your health and happiness, or creating space for new passions, new people and new opportunities.
It’s about defining life on your terms.
Take time to reflect on areas where you feel constrained, whether by routines, expectations, or fears, and envision how you can create more ease, joy, and alignment in your daily life.
Creating a Freedom Plan
Use this moon cycle to set intentional steps toward the life you want to live.
Start small but think big:
- In health: Focus on nourishing your body with foods and practices that make you feel vibrant and energised. Let go of rigid diets or habits that no longer serve you.
- In relationships: Set boundaries where needed, and nurture connections that bring you joy and fulfilment.
- In personal growth: Explore a new passion, take up a creative hobby, or revisit something that once lit you up.
- In lifestyle: Simplify areas of your life that feel overwhelming, or introduce more rituals that ground and inspire you.
Freedom Beyond the Physical
Freedom isn’t just about what you do, it’s about how you feel.
Embrace emotional freedom by releasing guilt, fear, and self-doubt.
Cultivate a mindset of curiosity and adventure, allowing yourself to dream of what’s possible in this next chapter.
Affirmation for the Moon Cycle:
I am free to design a life that aligns with my deepest desires. I honour my body, mind, and spirit as I step into this new chapter with joy and intention.
Menopause is not an ending but a beginning full of new possibilities—a time to rewrite your story and create a life that feels expansive and true.
Under this Sagittarius New Moon, embrace the opportunity to chart your course and live boldly in the freedom you deserve.
Your Invitation to a Holistic Menopause Transformation
As we step into this Sagittarius New Moon I would like to extend an invitation for you to take a first step toward designing your unique, holistic menopause journey.
This is your chance to join the final beta test of my 12-week Menopause SHIFT System program, offered at half price with the code TEST, and make next year the year you experience a life-changing transformation.
This program is designed to empower you with the knowledge and tools to navigate menopause naturally.
You’ll learn to:
- Decode your body’s messages and respond with confidence.
- Balance your hormones without the need for HRT or unnecessary supplements.
- Nourish your body with sustainable, whole-body practices that support optimal health.
- Create a menopause journey that feels aligned, intuitive, and free.
Through the SHIFT System, you’ll uncover the wisdom of your body and discover how to live in harmony with it.
This isn’t just a program, it’s a pathway to liberation, giving you the clarity and confidence to take control of your health and embrace this phase of life as a time of empowerment and transformation.
If you’re ready to listen to your body, honour its needs, and create a vibrant menopause that aligns with your natural rhythms, I’d love to guide you on this journey.
Spaces are limited as I want to dedicate time to the participants and make this program ready for launch in the Spring, so take this opportunity to invest in yourself and your future.
Let’s design a menopause that works for you, holistically, naturally, and joyfully. 🌙✨
Click [here] to learn more about the program and if it is the right fit for you. I can’t wait to support you on this incredible journey.
