Navigating Menopause with the New Moon in Scorpio

Navigating Menopause with the New Moon in Scorpio.

Today, November 1st, 2024, we’re welcoming the New Moon in Scorpio, which also happens to land on the first of the month in today’s Gregorian calendar, a little synchronicity that can make it easier if you’re new to following the moon’s cycles to support your well-being.

In this post, I’ll share practical tips to help you harness Scorpio’s energy for your menopause health. 

Scorpio is all about transformation, depth, and embracing the parts of ourselves we might usually keep tucked away. Its energy invites you to explore a side of yourself that might feel a little out of your comfort zone, perhaps adding a bit of “woo-woo” to your life in a way that feels genuinely empowering.

There’s no magic pill for easing menopause challenges, but tools like cyclical living can make a meaningful difference. 

Aligning with the moon’s phases allows you to lean into a more feminine rhythm in a world that often pushes us toward a relentless pace. 

It’s beneficial if, like me, you’re used to a more goal-oriented approach that doesn’t always leave room for your body’s natural need for rest and reflection.

So, let’s dive into this Scorpio New Moon and see how its transformative energy can help you craft a more aligned and empowered menopause experience.

Scorpio Body Astrology and the Impact of Hormone Imbalance

Scorpio, ruled by the planet Pluto, is often associated with depth, transformation, and renewal. 

In body astrology, Scorpio governs some of our most crucial systems for detoxification and hormonal balance, particularly the reproductive organs, excretory system, and the body’s regenerative processes. 

When Scorpio’s influence is activated by the new moon, this is an opportune time to delve into our internal processes, shedding what no longer serves us, emotionally, energetically, and physically. 

For women navigating menopause, this focus on clearing and renewing is particularly relevant as you work to balance hormone levels, especially estrogen.

Scorpio’s association with the reproductive system makes this lunar phase especially significant for hormone health. 

In menopause, estrogen levels can fluctuate unpredictably, and this often leads to an imbalance known as estrogen dominance. 

When estrogen is out of balance, it can cause an array of physical symptoms (such as bloating, hot flashes, poor sleep and weight gain) and emotional disruptions (like irritability, anxiety, and mood swings).

Scorpio rules over the body’s organs of elimination—the liver, kidneys, and intestines—key areas for detoxifying excess estrogen. 

A sluggish or overwhelmed detox system can lead to higher levels of circulating estrogen, exacerbating symptoms of menopause. This new cycle prompts you to support these organs so they can effectively clear out toxins and balance hormones naturally.

In astrology, Scorpio embodies the process of shedding and regenerating. 

During menopause, women go through a profound transformation, one that can feel physically intense and mentally challenging. 

Scorpio season is a perfect time to release old patterns, clear emotional and physical blockages, and invite a healthier balance, particularly concerning estrogen levels.

How Hormone Imbalance Manifests Under Scorpio’s Influence

With Scorpio’s influence on the excretory and reproductive systems, symptoms like bloating, water retention, and irregular digestion can become more pronounced when estrogen is imbalanced. 

Physical detox practices and supportive nutrition can be helpful in keeping the body’s pathways open and functioning optimally.

Scorpio’s energy also brings deep, intense emotions to the surface, making menopausal mood swings or feelings of frustration more challenging. 

Hormone fluctuations can make emotional regulation harder, but by recognising Scorpio’s call for introspection, you can use this time to acknowledge and work through these feelings in a supportive way.

Many women experiencing estrogen dominance report fatigue, reduced libido, and lower energy levels. 

Scorpio’s connection to transformation invites a look at ways to restore vitality and reduce excess estrogen naturally, helping mitigate some of these symptoms and reintroducing a sense of energy and renewal.

Why Menopause Can Worsen Estrogen Dominance

During menopause, the delicate balance of hormones shifts dramatically as they did when you went through puberty.

Menopause is the bookend to the body’s reproductive years, as estrogen levels fluctuate, progesterone levels also decrease, often leading to an imbalance where estrogen remains dominant. 

This hormonal shift can intensify symptoms of estrogen dominance, making it essential to address these imbalances and not just paper over the symptoms but to improve symptoms now and protect overall health and well-being long-term.

The natural decline in progesterone during menopause, coupled with fluctuating estrogen levels, can exacerbate feelings of irritability, bloating, and sleep disturbances. 

These hormonal changes can create a feedback loop, where symptoms lead to increased stress and emotional upheaval, further complicating the menopause experience.

Common estrogen dominance symptoms include;

1. Water Retention:
   • One of the hallmark signs of estrogen dominance is water retention. As Scorpio governs the excretory system, this symptom resonates deeply with its association with fluidity and transformation. Women may experience bloating, puffiness, and discomfort as the body struggles to maintain balance amid fluctuating hormone levels.
2. Irritability and Mood Swings:
   • The intense emotional energy of Scorpio can amplify feelings of irritability and mood swings during menopause. Estrogen dominance can disrupt mood regulation, leading to heightened emotional responses and a sense of volatility. This period of change can be challenging, leaving many women feeling overwhelmed as they confront both hormonal shifts and external life changes.
3. Sleep Disruption:
   • Scorpio’s transformative energy is also reflected in sleep patterns. Many women experience sleep disturbances during menopause, such as insomnia or restless nights, often exacerbated by estrogen dominance and it’s effect on blood sugar levels. The body’s struggle to find equilibrium can lead to heightened anxiety and discomfort, impacting overall well-being and restorative sleep.

Addressing Estrogen Dominance for Symptom Relief

Understanding how estrogen dominance presents itself during menopause is the first step toward finding relief. 

Estrogen dominance occurs when estrogen levels are high relative to progesterone, and this imbalance can manifest in two main ways: actual excess estrogen or unopposed estrogen. 

In the first scenario, estrogen may accumulate in the body, especially in fat tissue, as fat cells both produce and store estrogen. 

This stored estrogen often isn’t detected in blood tests, which primarily measure circulating estrogen levels rather than what’s stored in cells. 

This discrepancy can lead to symptoms of estrogen dominance even if blood tests appear normal or show low estrogen levels. 

In the second scenario, the body may have normal estrogen levels, but if progesterone is insufficient, estrogen becomes “unopposed,” intensifying its effects. 

This is particularly common in peri-menopause and menopause, as progesterone levels naturally decline faster than estrogen. Both scenarios can lead to symptoms such as water retention, mood swings, painful or heavy periods and sleep disruption, highlighting the importance of balancing these hormones for overall well-being.

You can begin to address these symptoms holistically by following the suggestions below;

• Well-Balanced Meals: Ditch old ways and restrictive diets and for meals well-balanced with protein, fat and carbohydrates to support hormone production and energy requirements.
• Remove Toxins: Your skin is your largest organ.  Use non-toxic skincare and cleaning products to reduce the load on your liver.
• Read Labels: Become a label detective.  Avoid toxic chemicals in food especially seed and vegetable oils which increase inflammation and cause oxidation leading to premature cell death.

By recognising how estrogen dominance manifests during menopause and using the Scorpio moon cycle to set your intentions to navigate menopause naturally, you can begin to take proactive steps toward achieving balance and harmony in your life.

Holistic Practices for Balancing Estrogen and Embracing Scorpio Energy

With the transformative energy of the Scorpio new moon, now is a powerful time to make adjustments that support your hormone health and alleviate symptoms associated with estrogen dominance. 

By incorporating holistic practices that honour both the physical and emotional needs of your body, you can align with Scorpio’s influence on renewal and deep healing. 

Here are some practical ways to support balance and ease your transition through menopause.

1. Detoxify with Scorpio-Supportive Nutrition

• Focus on Liver-Supportive Foods: Your liver plays a key role in removing toxins from your body, so foods that support liver health can be highly beneficial. Add cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts to your diet, as they contain compounds that aid estrogen detoxification. Leafy greens, garlic, and fibre-rich foods also help keep the liver functioning optimally.
• Hydrate with Intention: Scorpio’s connection to the excretory system reminds us of the importance of hydration for detox. Aim for plenty of water throughout the day, and consider adding herbal teas with detoxifying properties, such as dandelion or nettle, which gently support the kidneys.
• Limit Processed Foods and Sugar: High-sugar and ultra-processed foods can contribute to hormone imbalance. By choosing whole foods over processed ones, you support balanced blood sugar levels, reduce stress on the liver, and help regulate estrogen levels naturally.

2. Embrace Movement for Detox and Hormone Health

• Gentle Exercise: Scorpio’s energy calls for depth and sustainability, making gentle but consistent exercise ideal. Activities like yoga, tai chi, and walking not only support detoxification through improved circulation but also help regulate stress hormones, which play a role in estrogen balance.
• Target Core and Pelvic Floor: Scorpio’s influence on the reproductive organs makes pelvic floor exercises, like Kegels, especially beneficial during this time. These exercises support both hormonal and reproductive health and can boost libido and energy, two areas commonly impacted by estrogen dominance.

3. Engage in Emotional Release Techniques

• Journaling: Scorpio’s intensity often brings up deep emotions, especially around self-worth, identity, and relationships. Take time to journal your feelings, allowing emotions to be processed rather than suppressed. Reflect on any area of your life where you may need to “let go” and what you’d like to invite in during this transformative time.
• Breathwork and Meditation: These practices help release built-up stress and emotions, which can exacerbate hormone imbalances. Mindful breathwork or guided meditations focused on release and renewal can help you process Scorpio’s intense astrological energy while calming the nervous system and supporting hormone regulation.

4. Rituals to Honour the Scorpio New Moon

• Intention Setting: Use the new moon phase to set clear intentions for hormone health, balance, and personal renewal. Whether it’s writing affirmations, creating a vision board, or simply reflecting on what balance looks like for you, take time to define your goals.
• Mindful Self-Care Practices: In alignment with Scorpio’s themes of self-nurture, try to incorporate self-care rituals that make you feel grounded and renewed. A salt bath with detoxifying herbs or a gentle body massage with jojoba or caster oils can support hormone balance and relaxation.

5. Explore Natural Supplements

• Magnesium is a crucial mineral for calming the nervous system, reducing water retention, and easing sleep disruptions, which are often intensified by hormonal imbalances. It also supports liver detox and helps regulate cortisol.  Magnesium glycinate or citrate are typically well-absorbed forms, taken in the evening to promote restful sleep.
• Probiotics help support gut health, which is key in the metabolism of hormones, including estrogen. A healthy gut can support the removal of excess estrogen and reduce symptoms like bloating or digestive discomfort.  Choose a probiotic with a range of strains, especially Lactobacillus and Bifidobacterium species, which are known to benefit the gut and hormone health.
• Omega-3s from fish oil or algae have anti-inflammatory properties that support hormone production and can reduce irritability and mood swings.  A daily dose of omega-3 supplements can help ease inflammation and support hormonal balance.

Scorpio’s energy encourages you to be both introspective and proactive, using this time to explore areas where you can release old habits, renew your health, and embrace the transformational journey of menopause.

Closing Thoughts

Navigating menopause can often feel like embarking on a deep, transformative journey of personal growth. 

As you grapple with the complexities of estrogen dominance and its associated symptoms, it’s essential to remember that this phase of life is not merely a challenge but also an opportunity for growth and self-discovery. By understanding the connection between hormonal balance and the traits associated with Scorpio, you can embrace the lessons of this transformative energy to foster resilience and empowerment.

Menopause is a good time to cultivate self-awareness, nurturing your body and spirit as you adapt to the changes that accompany menopause. Embracing holistic practices, such as mindful nutrition, stress management, and open communication about your experiences, can create a supportive environment for healing and balance.

A gentle reminder, you are not alone in this journey. 

By sharing your experiences and seeking support from others—whether through community, friends, or professional guidance—you can navigate menopause with confidence and vitality.

Embrace the transformative power of this time, allowing it to guide you toward a deeper understanding of yourself and a renewed sense of purpose.

As you continue on your path, trust that you possess the strength and wisdom to thrive during this transformative phase. 

Aligning with the energies of Scorpio, you can reclaim your narrative and emerge from this experience not just as a survivor but as a vibrant, empowered woman with an open mind ready to embrace the next chapter of life.

What Next?

Increase your knowledge and understanding of moon cycles and body astrology by joining my monthly Wild Well-Being membership.

We meet on Zoom every two weeks to set intentions and provide support and accountability.  Our next gathering is on November 13th in preparation for the full moon release on the 15th.

Once a member of the inner circle you have access to a whole library of resources spanning each moon cycle inspiring you with recipes and rituals.  

Join for £14.99 pay-as-you-go monthly subscription, discover your moon sign and claim your free body astrology reading.