Foods good for menopause, chapter 10.
I am often asked, “What is the best diet for menopause?” or “What is the best diet for weight loss?” or “Should you eat carbs during menopause?”
There isn’t an easy answer to any of these questions because every menopause journey is unique and has been as many years old as you are in the making.
I can tell you for certain that the food you choose to put in your body can be medicine or poison.
We are surrounded by so much natural medicine in the form of real food and the following are the four ingredients I have shared in my Facebook Group community during October.
Read on, to learn more and don;t forget to download your free Recipe Collection featuring all 12 ingredients I have shared for the Autumn Season.
Carrots for Menopause Symptom Relief 🥕
Did you know that carrots are a fantastic addition to your diet during menopause?
- Packed with beta-carotene, which can help reduce PMS symptoms like mood swings and bloating.
- Iron Absorption: The vitamin C in carrots enhances iron absorption, vital during menstruation to prevent anaemia and increase energy.
- Fibre for Digestion: Carrots are a great source of fibre, which promotes healthy digestion during your period and also supports the excretion of excess estrogen to reduce menstrual and menopausal symptoms.
Incorporate crunchy carrot sticks into your snacks, grate them into salads or blend them into soups to ensure you receive the benefit of adding them to your meals for these menstrual perks.
Courgette’s Gut-Boosting Superpowers 🥒
For better gut health during menopause, consider incorporating courgette into your meals.
These green wonders are rich in fibre, aiding digestion and promoting a balanced gut microbiome.
- Anti-Bloating: Courgette’s high water content can help reduce bloating and water retention.
- Digestive Ease: It’s gentle on the stomach and can alleviate digestive discomfort often experienced during a woman’s natural cycle.
- Hydration: Staying hydrated is key when creating a healthy lifestyle, and courgette can contribute to your daily water intake.
Slice courgette into salads, and stir-fries, or make zucchini noodles (zoodles) to enjoy menopause comfort.
Peas: Liver Health’s Little Helpers 🌱
Your liver plays a crucial role in hormone balance during menopause.
Peas, with their high levels of antioxidants and vitamins, support liver health.
They assist in detoxifying the body and maintaining hormone harmony.
Additional benefits include;
- Iron shot: Peas contain iron, which can help replenish iron lost during heavy periods and can support an increase in energy.
- Folate for Mood: They’re rich in folate, a B vitamin that can help stabilize mood swings.
- Fibre for Digestion: The fibre in peas promotes healthy digestion, reducing discomfort.
Include peas in soups, stews, or as a delightful side dish with a knob of butter to nourish your liver.
Pumpkins and a Balanced Menstrual Cycle 🎃
Pumpkins are not just for carving; they can carve out a more a more balanced menstrual cycle and journey through menopause;
- Anti-Bloating: Pumpkin is rich in potassium, which can help reduce bloating and water retention.
- Mood Stabilization: The magnesium in pumpkins can alleviate mood swings and promote relaxation.
- Rich in Fibre: Fibre aids digestion, reducing gastrointestinal issues common during menstruation.
Don’t forget pumpkin seeds, make them your go-to snack…
They’re packed with zinc and essential fatty acids, which can help regulate hormones and ease menstrual and menopausal discomfort.
Make pumpkin soup, roast pumpkin slices, or a puree to overnight oats or desserts.
I honestly believe that understanding why it is important to eat certain foods helps you to make this a priority.
Investing your energy in a real food diet will help you get more energy, improve your menopause symptoms and support you to reclaim your zest for life.
Radiant You
Most of my work is online. It is convenient to chat with clients on their lunch break or while they are juggling their busy lives at home, it’s time efficient and there is no commuting which takes up so much time these days!
However, I am really excited to be co-hosting a 1-day workshop/retreat on 19th November in St Albans, Hertfordshire.
If you would like more information and to reserve a place (there are only 15 places so it will be intimate and extremely impactful) follow this link.
