Vegan Meal Plan for Menopause.
Are you vegan-curious?
Would you like to explore a vegan diet to improve your menopause health but are worried about;
- What to eat
- Whether you will get enough variety
- How you will include enough Protein (essential for women during menopause)
- How to avoid too much, processed food.
If you are over 40 and about to embark on your menopause journey or are already in the thick of it or post-menopause, taking care to nourish your body with essential nutrients for hormone harmony and optimal metabolism is essential.
I have created this 5-day Vegan Menopause Meal Plan to demonstrate how you can nourish your body effectively whilst still living in alignment with your beliefs and values.
What’s included in the vegan meal plan?
- 5-day meal plan for 1, including breakfast, lunch, dinner and snacks
- Shopping list
- Recipes
- Notes for storage/alternative ingredients/serving suggestions
There is no right or wrong way to approach this.
Take it one step at a time so you don’t feel overwhelmed. You might want to start by introducing one meal at a time or throw yourself in at the deep end and tackle the whole 5-days at once.
Nourishing your body through menopause is an experiment for one.
Listen to your body to understand how it needs to be nourished at this time of hormonal upheaval.
Book a free Wild Well-Being call. Discover how you can reclaim your zest for life without HRT.