8 Breakfast Recipes for Burning Menopause Belly-Fat
Hi, if we haven’t met ‘virtually’ yet I am Sue, a Menopause Nutrition Therapist, supporting women to nourish and reconnect with their bodies so they can balance their hormones and heal their metabolism without dieting.
This is never more important than when preparing, transitioning through or arriving in menopause.
Belly Fat Storage Mode
Hormone fluctuations during menopause cause many changes to the body and a common one is increased fat storage, especially in the midsection.
Our fat cells produce estrogen therefore as our ovaries stop producing estrogen our body wants to hold on to cells which can still provide it.
Our adrenals are also responsible for producing some estrogen but only when they aren’t producing CORTISOL which is why it is important to manage stress levels.
Stress and Menopause Belly-Fat
Our body will also store fat in response to stress.
You can stress your body in not-so-obvious forms such as;
- Not eating enough
- Removing complete food groups
- Over-exercising
- Inflammation
Burn Your Menopause Belly-Fat
I have created this breakfast recipe collection to help you get your day off to a Fat-Burning start.
Breakfast doesn’t have to be eaten first thing in the morning but the first meal of the day literally breaks the fast from our last meal the previous day and is important for getting our body into FAT-BURNING mode.
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