The Hormone-Friendly Natural Antihistamine Guide.
Clear histamine, calm your body, and support your hormones — naturally.
Are your seasonal allergies worse than ever?
Do you feel puffy, itchy, anxious, or constantly bloated — but antihistamines only give short-term relief (or mess with your hormones even more)?
It’s time for a holistic, root-cause approach.
This FREE guide shows you how to lower histamine naturally using real food, herbal support, and hormone-aligned living — without relying on meds, harsh elimination diets, or expensive supplements.
✅ What you’ll discover inside:
🌿 Natural antihistamine foods and herbs that won’t disrupt your hormones
💪 Simple shifts to lower cortisol and inflammation (the root of histamine overload)
🧠 The link between estrogen, progesterone & histamine no one talks about
🍽️ A Hormone-Friendly 1-Day Meal Plan to reduce symptoms fast
🥑 BONUS: Top 5 B6-Rich Recipes to support progesterone & histamine clearance
This is for you if…
- You’re dealing with histamine intolerance or allergy symptoms that come and go
- You’re over 40 navigating perimenopause or menopause
- You want to feel clear-headed, calm, and in control of your health again, naturally!
- You’re curious about healing through real food, aligned living, and natural support
👋 Hey, I’m Sue …
I’m a Holistic Menopause Doula & Nutrition therapist helping women navigate hormonal transitions without HRT, fad diets, or endless supplements.
This guide brings together what I’ve learned through personal healing, supporting clients, and uncovering the surprising link between histamine overload and hormonal imbalance.
Let me help you find relief — naturally.
🌸 Download your free guide now:
Feel empowered. Start healing. Say goodbye to guesswork.