A Natural Menopause, without HRT.
Are you a woman suffering from the physical and emotional effects of menopause?
Have you tried HRT without success, can’t use it or want to experience menopause naturally?
Do you feel there must be more to life than feeling crappy every day?
You are not alone!
Although menopause is not an illness to be cured, it is a natural stage in life just like puberty, it can cause symptoms which range from inconvenient and uncomfortable to downright debilitating.
A Natural Menopause Experience
As a Menopause Doula, my approach to health and well-being is to work with your body and its natural cycles rather than against it, nourishing it rather than punishing it.
For too many years women have been taught to manipulate food to control their bodies rather than use food to nourish them.
Calories do not control the body, HORMONES do. Hormones control how our body reacts to the food we eat;
- Mood
- Energy levels
- Whether we will use or store energy from meals
We are cyclical beings.
Discover how to connect to the natural fluctuations of your body, whether you have a menstrual cycle or not, as well as connect to the larger cycles of the world around you.
As your body changes on the journey through menopause STRESS is a major factor in menopause health.
Learn to embrace SLOW LIVING. Discover your current values, what is important to you and how you can bring more joy into your life.
Understand how to honour and nourish your body, kick start your metabolism and discover how to achieve all of your health and well-being goals whether that is;
- Fat loss – most ‘weight’ we need!
- Body composition
- Improved mood,
- Unbroken sleep
- Reduced bloating
- Banish brain fog – the list could go on and on!
Reclaim Your Natural Menopause
There are 34 official symptoms of menopause and many more unofficial.
The average age of menopause (not having experienced a natural menstrual cycle for 12 consecutive months) is 51 years.
The transition can take up to 14 years therefore by your mid to late thirties you can start experiencing hormonal fluctuations related to menopause.
My mission is to support women to embrace their menopause journey naturally and make it a positive experience.
Menopause is the ending of your reproductive years, not your whole life. It is a transition from the Mother archetype into the Wild Woman archetype and onto the Crone, or as I prefer the Wise Woman!
The Wise Woman has completed her bleeding years and is now full of knowledge, an expert on her own body and ready to fulfil her purpose.
Next Steps…
Discover my unique SHIFT System to regain control of your menopause experience and reclaim your zest for life!
Book a Menopause Diagnostic Call, 30 minutes of your time and you come away with an action plan tailored to your unique lifestyle and menopause experience.
Join my email list by downloading any of my free resources. Receive weekly inspiration and motivation straight into your inbox along with a free weekly cycle syncing recipe.
Join my private Facebook Group – Wild & Thriving Natural Menopause Solutions.
I look forward to getting to know you.
With love
Sue 💚
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