Food Rules – How To Challenge The Food Police. The next step in your intuitive eating journey is learning to challenge…
Making Peace with Food: A Guide to Hormone Harmony. Why Does Food Feel Like a Battleground? For many women, food…
Career Confidence Over 40 Following is a guest post from Jackie Williams, Women’s Career & Leadership Coach. Details of how…
Honour Your Hunger – Intuitive Eating for Menopause. Following up on the first post in the Intuitive Eating During Menopause…
How To Stop Dieting and Ease Your Menopause Symptoms. Are you ready to join me on a journey to break free from…
Using the moon cycle in menopause. Humans are cyclical just like Mother Nature. Harnessing this cyclical power can support you…
Top 5 Hormones to Balance (during menopause). When talking about menopause and its many symptoms, we talk a lot about…
My Menopause journey, so far. In this post, I share my thoughts about preparing the body for menopause. My experiences…
Autumn Equinox Rituals to support your menopause journey. The change of season from summer to autumn always makes me feel…
5 Reasons Your Healthy Lifestyle Fails (and what you can do about it). So, you want to improve your health…
