Meet Sue: Your Healthy Menopause Doula & Nutrition Therapist.
I’m Sue, founder of Nutrition Naturally Forever, and I guide women through menopause with clarity, confidence and calm.
As a qualified Nutrition Therapist and Menopause Doula, I support women in understanding what their bodies need during this transition and how to respond in a way that restores harmony naturally.
Not through restriction.
Not through fear.
And not through fighting your body.
But through nourishment, understanding and simple, sustainable shifts.
My role as a Menopause Doula is to walk alongside you, helping you make sense of symptoms like weight gain, fatigue, anxiety, sleep disruption and hormonal changes, and supporting you as your body finds its way back to stability.
Because menopause isn’t a malfunction.
It’s a transition that requires a different kind of support.
Why I Do This Work
Like many women, I once believed the only options were to push harder, eat less, and accept feeling disconnected from my body.
But the deeper I studied nutrition, hormones and the physiology of menopause, the clearer it became that the body is always working toward balance when given the right conditions.
Menopause isn’t something to fix.
It’s something to understand.
And when you do, everything begins to change.
My Approach: The Healthy Menopause
Through my Healthy Menopause pathway, I help you:
• Reduce the hidden hormonal load affecting your metabolism
• Restore trust between you and your body
• Support your hormones naturally, without restriction
• Create stability, clarity and lasting wellbeing
This isn’t about becoming someone new.
It’s about returning to yourself.
You Don’t Have to Navigate Menopause Alone
As your Menopause Doula, I’m here to guide you step by step, from your first Reset Guide, through deeper support, and into a stable, confident and healthy menopause.
With love,
Sue 💚
How We Can Work Together
If you’re ready to stop feeling lost and start feeling empowered, I support you as your Healthy Menopause Doula — guiding you step by step as your body finds its way back to balance.
This begins with simple foundations and deepens as you’re ready.
✔️ The Healthy Menopause Reset Guide – Your first step. A free guide to help you understand what’s driving your symptoms and how to begin supporting your hormones naturally.
✔️ The 5-Day Healthy Menopause Reset – A gentle, structured experience that helps you implement the key shifts your metabolism, nervous system and hormones need to stabilise.
✔️ 1:1 Healthy Menopause Strategy Call – A personalised session to uncover your unique hormonal picture and identify the first SHIFT your body needs, so you can move forward with clarity and confidence.
✔️ The Healthy Menopause 28-Day Program – My signature guided pathway, where I support you as your Menopause Doula to help restore stability, rebuild trust in your body and create lasting change.
Learn more about these offers HERE
You don’t need to figure this out alone.
You simply need the right guidance at the right time.
More About Me
I hold a Practitioner’s Diploma in Menopause Well-Being and Advanced Diplomas in Nutrition and Weight Management. I’m also trained in Intuitive Eating, the energetics of Moon cycles, and I’m currently studying Ayurvedic and Traditional Chinese Medicine.
As a Nutrition Therapist and Healthy Menopause Doula, I combine clinical knowledge with deep respect for your body’s natural intelligence — helping you understand what’s happening beneath your symptoms and how to support yourself safely and naturally.
Most importantly, I’m a woman just like you.
I understand how confusing and unsettling this transition can feel — and how powerful it is when you finally understand your body and know how to support it.
This work isn’t about fixing you.
It’s about helping you return to balance, confidence and trust in yourself again.
